« previous next »
Pages: [1]

Author Topic: Five Weeks and 31 Pounds Gone Forever!  (Read 4770 times)

Hurls

  • Newbie
  • *
  • Posts: 4
    • View Profile
    • Middle Age Man
    • Email
Five Weeks and 31 Pounds Gone Forever!
« on: April 24, 2010, 03:47:40 AM »
Doug,

Dropped by to say that after nearly five weeks on the Fat to Skinny program, I have lost 31 pounds!  What is amazing is that I lost this 31 pounds after losing 110 pounds in a slow, doctor recommended low glycemic, 1200 calorie plan over 19 months.  I hit a six week plateau on the low glycemic plan and as you already know found your book at Barnes and Noble.  The rest is history.  I am amazed at how simple and yet undiscovered this is for all of us.  We all have been taught to look for the "visible" sugars and even our doctors do not think to tell people to look for the "hidden" sugars.   
Logged


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Five Weeks and 31 Pounds Gone Forever!
« Reply #1 on: April 24, 2010, 07:48:47 AM »
Welcome to the forum :) good to have you here. Is'nt it amazing how such a simple change can have such a huge impact. I'm so happy for your success and I look forward to watching you reach your long term goals.

Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Five Weeks and 31 Pounds Gone Forever!
« Reply #2 on: April 26, 2010, 11:33:07 AM »
Congrats HURLS!!! :o
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Five Weeks and 31 Pounds Gone Forever!
« Reply #3 on: April 26, 2010, 11:46:12 AM »
So, if someone is on THE FAT TO SKINNY program and reports they are not dropping weight what would be your words of wisdom to them?
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

thisismytime

  • Newbie
  • *
  • Posts: 13
    • View Profile
Re: Five Weeks and 31 Pounds Gone Forever!
« Reply #4 on: May 04, 2010, 09:26:09 AM »
Can you give a sample of what you are eating daily and exercise?
Logged


Pages: [1]
« previous next »