« previous next »
Pages: [1]

Author Topic: So Good, So Good  (Read 7669 times)

mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
So Good, So Good
« on: February 22, 2011, 04:35:59 PM »
For dinner tonight I made

Chicken Wings with White BBQ sauce (Yummy)
Baked 'Potato' Cauliflower Mash

I am eating this even as I type and liking my lips.


White BBQ sauce was a 'Down Home With the Neely's' Recipe

1/2 cup mayo (0 carb)
1/2 tsp salt, pepper, garlic powder, onion powder each (0 carb)
1/8 tsp cayenne, paprika each (0 carb)


Blend together and refrigerate for 2 hours (sucks I know)

I cooked four whole wings (0 carb) in a toaster oven at 400 degrees for 30 - 40 mins. Baste wings after the 30 mins for an additional 90 mins ( I like my chicken done-done). I flipped the wings a total of 3 times and basted a total of 3 times.


Baked 'Potato' Cauliflower Mash
Microwaved 1 1/2 cups of frozen cauliflower (6 carbs per my bag) for 5 mins with chive, garlic power and a quick splash of cream.

Put microwave cauliflower in a food processor with 1 1/2 TBS of mayo (0 carb) salt & pepper pinches and 1 TBS LOL Butter and Olive Oil Spread (0 carb).  Slice of American Cheese (< 1 carb). Blitz it to death in the processor. Put it in a bake proof ramekin and bake until golden crispy on top.

I have got to go finish this delicious meal.
Logged
DO OR DO NOT. THERE IS NO TRY.


mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: So Good, So Good
« Reply #1 on: February 22, 2011, 04:36:49 PM »
Forgot to mention. Save some sauce for dipping BEFORE you baste with is.
Logged
DO OR DO NOT. THERE IS NO TRY.


mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: So Good, So Good
« Reply #2 on: February 22, 2011, 04:38:25 PM »
How could I forget to mention the BACON in the cauliflower.  I used the Real Bacon Bits about 1 TBS.
Logged
DO OR DO NOT. THERE IS NO TRY.


joagain

  • Guest
Re: So Good, So Good
« Reply #3 on: February 22, 2011, 05:46:11 PM »
Yummy to all of it !!
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: So Good, So Good
« Reply #4 on: February 22, 2011, 07:35:24 PM »
Yum! Yum! Yum!!!  ;D
Logged
What you do today is what matters!



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: So Good, So Good
« Reply #5 on: February 23, 2011, 08:49:31 AM »
You did a good job :) Comfort foods are always great!
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: So Good, So Good
« Reply #6 on: February 23, 2011, 09:09:39 AM »
Love the white barbeque sauce! How original! ;)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: So Good, So Good
« Reply #7 on: February 23, 2011, 12:41:40 PM »
Last night I made the White BBQ Sauce.
But instead of regular paprika, I used smoked paprika.

It gave the sauce a "smoky" taste like you'd expect at a BBQ.
Try it!... I think you'll like it!  :) :) :)
Logged
What you do today is what matters!



mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: So Good, So Good
« Reply #8 on: February 23, 2011, 04:15:27 PM »
Quote from: mouseissue on February 23, 2011, 12:41:40 PM
Last night I made the White BBQ Sauce.
But instead of regular paprika, I used smoked paprika.

It gave the sauce a "smoky" taste like you'd expect at a BBQ.
Try it!... I think you'll like it!  :) :) :)


Thanks mouseissue I will try that next time.  I used  Hungarian.  I also have a Spanish style.


Thanks joagain, Doug, and Umpa.

It was comforting to eat.
Logged
DO OR DO NOT. THERE IS NO TRY.


jbonaiuto

  • Newbie
  • *
  • Posts: 3
    • View Profile
    • Email
Re: So Good, So Good
« Reply #9 on: March 24, 2011, 10:00:52 PM »
Just curious on the time and temp for the white BBQ chicken.
400 degrees for 30 minutes, baste with white sauce, then cook an additional 90 minutes???  :o
I cook smothered breasts at 375 for 30 minutes...I can't think little old wings could survive at 400 for all that time?  
I just don't want to go to all the trouble and end up with crispy garbage...?
Thanks for any clarification!
 ;D
« Last Edit: March 24, 2011, 10:04:54 PM by jbonaiuto »
Logged

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: So Good, So Good
« Reply #10 on: March 26, 2011, 08:39:47 AM »
fresh or frozen.Once they are browned an extra 10 minutes with sauce is plenty. ;)
Logged

mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: So Good, So Good
« Reply #11 on: March 26, 2011, 11:29:50 AM »
jbonaiuto  I like my wings very very crispy.  Cook time is to your liking as long as they are done.  I do not like fat on my wings.  I like the fat carmalized.
Logged
DO OR DO NOT. THERE IS NO TRY.


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: So Good, So Good
« Reply #12 on: August 31, 2013, 09:30:49 AM »
Just good food! I'm going to try the white BBQ sauce this weekend  8)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)
Pages: [1]
« previous next »