Welcome!
I just finished my third week.
One thing I would tell you is to keep the book with you for a while. I refer back to it and re-read it still. Each time I find something I missed thet last read. It keeps me connected to what I am accomplishing as well.
This board is full of fantastic folks. You can ask anyone anything and you will have a true honest answer and sometimes with a bit of comedy (check out some of Katary's videos...they are motivating and fun and make you laugh along the way...not to mention a bold face reminder of where we are headed...he looks fabulous!).
I love how in a very short time, I have been able to switch my brain...my eyes are wide open to the dangers and addiction of SUGAR! I wouldn't touch my beloved bagel ever again! The sugar detox was awakening! My body actually had a physical reaction to being deprived sugar?!
I also understand that it took a lot of years for my body to gain this weight, and, although the men seem to melt off the weight, us girls take a little longer. (Hey, but we can have babies, and we smell good, so there)!
Be patient if the
weight loss begins to level out to an even amount each week. As long as it is going down, you're doing good!
Stay the course by all means...
