does anyone have problems with bad breath?
denise
Hi Denise!
Ketosis (fat burning) during low carb
weight loss can (and often does) cause "bad" breath.
How "bad" varies from person to person and how many ketones they are expelling.
For many, it comes with the territory when losing weight by minimizing carb intake.
First, I would suggest drinking lots of water.
There have been a couple of days when I did not drink enough and, according to my wife, my breath got pretty strong.
Also after meals, rinse out your mouth with water.
Secondly, using sugar free breath mints can help.
But be careful!... Many of them have carbs (often 1 or 2 grams each) so read the labels.
And finally, munch on a sprig of FRESH parsley after a meal.
It really does freshen the breath. And it will stay fresh for quite a while.
I think it's the chlorophyll (the green stuff) in it.
I believe that's why some restaurants put a sprig on the plate (it's not just for garnish appearance).
