Monday 7th
Tea
Tru via .5
Chicken Cordon Bleu
Cauli Mash 1.5
Diet Soda
Shrimp Salad
Shrimp
Romaine Lettuce 1
Spinach .5
Cucumber .5
Mushrooms .5
Tomato 1
Avocado .5
WF Dressing
SF Jello & Reddi Wip 2.5
Lotsa Water
Total 8.3 net carbs
Tuesday 8th
Coffee
Tru via 1
Half & Half .5
Omelet
2 Eggs (only 1 yolk) 1
Monterey Jack .5
Cheddar Cheese .5
Spinach .5
Shrimp
Diet Soda
2 Celery Stalks 1.5
Garlic Chicken Breast
Broccoli 2
Sm Salad 1.5
WF Dressing
1 Minute Muffin 1
8oz Almond Milk 1
80 oz of Water...guess I was a thirsty girl
Total 11.5 net carbs
Wednesday 9th
Coffee
Tru via 1
Cream
1 Minute Muffin 1
Tuna
2 slices ham
Salad
Romaine Lettuce 1.5
Tomato 1.5
Spinach .6
Cucumber .5
Mushrooms .4
Avocado .5
Cheddar Cheese .5
Monterey Jack .5
Chicken Chunks
WF Dressing
Carbsmart Vanilla Ice Cream 7
Water, Water, Water
Total 15 net carbs
Thursday 10th
2 Scrambled Eggs (used only 1 yolk) 1
Ham
Mushrooms 1
Cheddar Cheese .5
1 Minute Muffin 1
Cascade Ice
2 Slices Ham
1 Swiss Cheese
Baked Fish
Cauli Mash 1.5
Salad;
Romaine Lettuce 1.5
Tomato 1.5
Spinach .6
Cucumber .5
Mushrooms .4
WF Dressing
8oz Almond Milk 1
Water thru out the day
Total 10.5 net carbs
