My husband and I were watching tv. one morning and saw Doug talking about his book, Fat To Skinny, on the 700 Club, We both thought yeah right, another "
weight loss book." We have been on so many "Diets" not realize they were "life changing!" Not diets. Diets, crash and burn leaving you feeling worse than when you started them! I went through a lot of diets in high school! One of the worst ones I thought, was Weight Watchers! How can you eat anything you want and "still" loose the weight?! You can't! Because Weight Watchers didn't, like many other diets, tell you about carbs! It was all about the calorie intake! They also told you you couldn't eat certain foods, but never "replaced them!" So you practically were starving!
After haveing my 2 children, I tried "several" diets, and none worked! I thought it was because I had no will power. and thought there was something wrong with me! But, even then, I had no idea what "carbs" were! Now, thanks to Doug and his book, my family and I are eating healthier, we're getting more excersize, and we replaced all of our "bad" eating habbits with "good" ones! and I love the support from Doug and Umpa! Any question you have, they get back to you! and just about anykind of "regular" desert, Umpa usually has a recipe for it! They are great motivators! So far I've lost about 15lbs.! and my husband has also! and we totally owe it to Doug and Umpa, and the Support forum! It's a wonderful, life saveing book! If we hadn't have seen Doug on tv. that morning, we'd still be eating the same way! Because we didn't know any other way!