FAT TO SKINNY Portion Sizes at a glance

[Strucker]

@Doug:) I have been doing for quite a while now what you have suggested. I used to fill my plate & eat it. Now, I've cut my plate in half. After I am done with it, I sit there for a while & see of I'm still hungry. 9 times out of 10 I'm not hungry anymore.

[Doug Varrieur]

Most Americans "supersize" Steph, we've been taught big portions equal happiness. Half American portions are plenty of food for most people.

[shawn116]

I love when when the wait staff looks at me and asks if there is anything wrong with the meal.....nope...just enough for 3 meals  Hahaha  box please 

[umpa]

Thats true!

[mouseissue]

I love when when the wait staff looks at me and asks if there is anything wrong with the meal.....nope...just enough for 3 meals  Hahaha  box please  

It is funny how most people in America believe super-size portions are "normal".
It's a demonstration of the power of advertising over our perceptions. And why I tend to ignore most advertising.

Tony