4-8 thru 4 - 24 Jo's mealplan

[joagain]

Coffee
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.

2 Ham roll-ups                                 2 carbs (count 2 just for my sake ham says 0 cheese stick says less then 1 and I cut it in half )
Lunch

Spicy chickenin Latorilla wrap              6 carbs

Supper
Meatloaf                                          1 carb
1/4 cup green beans                          2 carb
1/2 cup mashed cauli                         2 1/2 carbs

I may have a serving of turkey pepperonis with cheese later this evening ,we eat early everyday . Some days I have the peps somedays not .

[joagain]

Coffee
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.

2eggs scrambled eggs with cheese       1 carb

Lunch
Meatloaf                                           1 carb
1/2 cup mashed cauli                          2 1/2 carbs

Supper
Italin sausage with peppers & onions    10 carbs (might be high )
salad (lettuce egg,green peppers)        3 carbs

 
 

[joagain]

Coffee
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.

2 Ham roll-ups                                 2 carbs (count 2 just for my sake ham says 0 cheese stick says less then 1 and I cut it in half )

Lunch
spicey chicken                                  2 carbs
1/2 cup cauli rice                               2 1/2 carbs

Snack
fried spam                                        1 carb

Supper
Chicken breast                                    0 carb

1/2 cup mashed cauli                          2 1/2



Coffee this evening                            2 carbs

[Doug Varrieur]

Looks like you're on track Jo, only eat enough to curb the hunger then stop.

[joagain]

Trying hard so I can see a loss on the 24th of this month when I get the tape measure and scale back out !

[Mimzy]

Keep the faith Jo,  I am sure you will pass that 30 lb mark and then some

[joagain]

I sure hope so Mimzy 

[joagain]

Coffee (4-11)
HWC 0 carb sweetener                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Eggs                                              1 carb
cheese                                            0 carbs
Bacon                                              0 carbs
Have to take Tyler for his Diabetes checkup will probably just eat some almonds for lunch ,depending on how long we are there . Will update later

Lunch
Cinnamon almonds                              3 carbs

Supper
Koneys and Kraut                                3 carbs
carbsmart Popsicle                              3 carbs

[Rena]

Good luck, Jo!

I know for me, tracking my food these past few days is really helping.

[joagain]

Thanks Rena I write everything down in my little book anyway , But I am really watching portion control now I really thing it is  really down to calories in calories out ,and since I am not using alot of calories then I dont need a be eating lot of them 

Putting everything on here that I eat and knowing that people see it makes me more accountable & more aware of if I eat it I got to post it ! LOL I very rarely go over the carbs that is nothing now it is just eating to much of the new foods I like . I think you said that in another post about cheese .

[joagain]

Coffee ( 4-12)
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.

2 Ham roll-ups                                 2 carbs (count 2 just for my sake ham says 0 cheese stick says less then 1 and I cut it in half )
1 serving spamfried                          1 carb
Lunch
Koneys & kraut                                 3 carbs
berry pie                                          4 carb

supper
Egg,cheese,bacon                               2 carb
coffee /HC                                          2 carb
berry pie                                             4 carb (had to taste again after I cooked it a little longer    )

[joagain]

Coffee ( 4-13)
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.

2 Ham roll-ups                                 2 carbs (count 2 just for my sake ham says 0 cheese stick says less then 1 and I cut it in half )

Lunch
2 hard boiled eggs                            1 carb
 Supper
Fried chicken breast                           0 carb
1 cup fried okra                                6 carb
Brownie 1/2 serving carbsmart             4 carb

[joagain]

Coffee ( 4-14)
HWC 0 carb sweetner                        2 carbs
I have my coffee starting at 4:15 every morning have to get my hubby to work eat when I get hungry usually between 6-8 AM.
Berry pie                                          4 carbs

Lunch
 2 deviled eggs                                  1 carb
 2 Umpas PB cookies                           0 carb

Dinner
Broccoli cassorole                               4 carb
2 slices of my mistake bread                  2 carb

[Doug Varrieur]

Hi Jo, I suggest you back off the sweets a bit and increase protein.

[joagain]

yes I just cant have them around my hubby ate all the pie , so no more for me for awhile