Hey Umpa! I would like to convert two of my favorite meals into more of the FTS way!
I really miss my Chicken Fettuccine Alfredo from Olive Garden with Extra Alfredo sauce w/ a side of Garlic Bread!
** You are easy Michelle!
The alfredo is also easy.It is
shiritaki or miracle noodle fettuccine noodles
2 chicken breasts cubed
Alfredo sauce
INGREDIENTS
1/4 cup salted butter
1 cup zero carb heavy whipping cream
1 clove garlic, crushed (1 net carb)
1 1/2 cups freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon coarse cracked black pepper
[1.5 Net Carbs for entire recipe]
1. Melt butter in a saucepan over medium low heat.
2. Sauté garlic for 1 minute
3. Wisk in cream and simmer for 5 minutes.
4. Add cheese and whisk quickly, making sure to melt the cheese completely.
5. Stir in pepper and parsley and serve.
6.Stir in noodles and chicken.
**TIP — Substitute this recipe for any recipe calling for Alfredo sauce. Many recipes call for Bertolli Alfredo sauce from a jar. Although this cuts down on prep time it increases carbs 3 net grams per ¼ cup. Using the above recipe will cut down total net carb count substantially
The romano bread in the bakery book makes excellent garlic bread!
****I have a question on the greek salad I need to know how many servings is in this recipe?Is it a meal for one or a side salad for 4?
I also Eat Greek Chicken Salad with
3/4 cup of Ranch Dressing
8 Pitted Olives
2/3 cup of Raw Onions
4 Jalapeno Peppers
1 whole Tomato
2/3 cup of cubed Fetta Cheese.
1/4 cup of red and green peppers
Lettuce
1 Chicken Breast sliced and seasoned
I want to know is the Greek Chicken Salad healthy enough for the FTS lifestyle?
