Hi Doug,
Went to my docs yesterday. He almost crapped in his stethoscope. LOL big time.
I am down 16 lbs. My a1c is down to almost non diabetic range, and my blood readings are like an athletes.
Cholesterol 138. Are you kidding me. Triglycerides dropped to 60.... I said 60. holy crud. that's incredible.
I am not kidding you this is the way to go.
I periodically crave pasta but I can live (literally) "Live" without it
Everything's better... yes I said everything. oh yeah baby.
Only one little thing... a little constipation but nothing serious.
I didn't know there was that many ways to cook broccoli and greens.
The mashed Cauliflower is killer good.
Had a big steak the other night and laughed my butt off.
Thank you for your caring.
Hunger is not a gnaging problem anymore.
I AM IN CONTROL NOW... NOT THE FRIGGING FOOD... Pardon my French.
Give me another month or so and I will upload some pictures.
P.S. Wife is loving it too..... she dropped 7 lbs in no time.
she was more of a sugar freak than me.
Praise God that there are people like you that still truly care about others.
JP
