« previous next »
Pages: [1]

Author Topic: mmcooks1234 Meal Plan  (Read 8477 times)

mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
mmcooks1234 Meal Plan
« on: May 16, 2011, 07:09:24 PM »
B 2eggs [2]
L 2 natural cheese sticks [1] 2 pepperoni sticks [1]
D Pizza: BBQ Chicken 1 Tbsp sauce [1.25] 2 oz. chicken[2] 1\4 c cheese [1] chicken bacon [.5] Joseph's Pita [4] spices

    Salad: 1\2 cup iceberg [.2] 1\8 c scallions [.6] 1 Tbsp tomato [.6] 2 Tbsp Ranch dressing [1]
S: SF Jello
Logged
DO OR DO NOT. THERE IS NO TRY.


mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: mmcooks1234 Meal Plan
« Reply #1 on: May 16, 2011, 07:13:48 PM »
Also pork rinds 1 cup
Logged
DO OR DO NOT. THERE IS NO TRY.


joagain

  • Guest
Re: mmcooks1234 Meal Plan
« Reply #2 on: May 16, 2011, 08:31:24 PM »
Glad to see you back MMcooks1234 ;D
Logged

mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: mmcooks1234 Meal Plan
« Reply #3 on: May 17, 2011, 04:34:37 PM »
thanks jo
Logged
DO OR DO NOT. THERE IS NO TRY.


mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: mmcooks1234 Meal Plan
« Reply #4 on: May 17, 2011, 05:23:51 PM »
B: 1 egg, 1\3 c trky sausage [2]
L: Pork rinds, 2 cheese sticks, 3 oz pepperoni [2]
D chicken wings 3, 7 pork sausages, 3\4 c veggies w/ butter [7]
S: carb smart bar [3]
Logged
DO OR DO NOT. THERE IS NO TRY.


mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: mmcooks1234 Meal Plan
« Reply #5 on: May 17, 2011, 06:31:17 PM »
Welcome back, mmcooks1234! :) :) :)

Your meal plans look good from a net carb standpoint.
Logged
What you do today is what matters!



mmcooks1234

  • Jr. Member
  • **
  • Posts: 57
    • View Profile
    • Email
Re: mmcooks1234 Meal Plan
« Reply #6 on: June 12, 2011, 09:22:27 AM »
This is so so going for me it's driving me insane!
Logged
DO OR DO NOT. THERE IS NO TRY.


joagain

  • Guest
Re: mmcooks1234 Meal Plan
« Reply #7 on: June 12, 2011, 09:28:59 AM »
what is it can you not stay under 20 carbs or do you keep falling off the wagon ?
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: mmcooks1234 Meal Plan
« Reply #8 on: June 12, 2011, 01:56:45 PM »
Quote from: mmcooks1234 on June 12, 2011, 09:22:27 AM
This is so so going for me it's driving me insane!

Hi mmcooks1234! :)

Do you exercise at all?
If not, your metabolism may need the daily "jump starts" that exercise provides.

Start out with short walks of about 15 minutes every day.
And each week (or so), add 5 minutes to that until you reach 60 (or more) minutes per day.
If you have a hectic schedule, do your walks early in the morning before you eat anything.

In order for walking to be effective, walk like you have somewhere you need to be very soon.
You don't need to run or jog... Just walk with purpose!
Logged
What you do today is what matters!



Novoflux

  • Newbie
  • *
  • Posts: 16
    • View Profile
Re: mmcooks1234 Meal Plan
« Reply #9 on: June 20, 2011, 08:46:03 AM »
Pork rinds are gross how can you guys eat those  :Pblah! :P
Logged


refund

  • Guest
Pork Rinds
« Reply #10 on: July 13, 2011, 11:01:44 AM »
Hi Everyone, I don't eat pork... would you suggest a low-carb substitute for pork rinds.. ..Thanks... Refund :)
Logged

Amber

  • Hero Member
  • *****
  • Posts: 508
    • View Profile
    • Email
Re: mmcooks1234 Meal Plan
« Reply #11 on: July 13, 2011, 11:18:15 AM »
If you are looking for something to replace a "chip"  I use pickled asparagus.  It gives you a crunch to eat with sandwich and lots of flavor.  I have always thought you couldn't eat a sandwich with out a chip!
Logged


shawn116

  • Guest
Re: mmcooks1234 Meal Plan
« Reply #12 on: July 13, 2011, 11:37:04 AM »
The cheese crisps work great to  ;) 


http://www.genaw.com/lowcarb/cheese_crisp.html 
Logged

owensmath

  • Guest
Re: mmcooks1234 Meal Plan
« Reply #13 on: July 13, 2011, 12:11:09 PM »
soy crisps are great, too...

I have tried several brands including Genisoy, Glennys, and Whole foods' brand.
Logged
Pages: [1]
« previous next »