I just wanted to say Hi to Doug,Umpa and everyone ! And to say I'm still here...My
weight loss has been slow but I'm fine with that and I'm happy to say, it has been a gradual loss with no gains...I'm still limping from the Tibial plateau fracture but if it wasn't for Dougs book and the help/support i've received here I never would have had this success. Not to mention learning soooooo much about food. I was coming out of a store and someone I hadn't seen for a while said " I almost didn't recognize you, you've lost weight" I thought to myself later..." It must have been my sunglasses or the fact that I've cut my hair short" But since the weight has come off so gradual for me I suppose I don't see myself as others see me . I still have a way to go but I know I will always keep Dougs book handy and be mindful of carbs for the rest of my life
