Jo -- This is how I make the OMM ...
I take a Pyrex measuring cup and squirt in 10 shots of I Can't Believe It's Not Butter. Then I add an egg white, 1/2 tsp baking power, a little salt, 1/4 tsp dill, 1/4 cup flaxmeal, and a little bit of water. Then I just mix it really well with a fork and pop it into the microwave. Depending on which 'shape' I cook it, I microwave it anywhere from 90 seconds to 2 full minutes.
Some things I've noticed making these -- If you leave the egg yolk in, the bread is thicker/fluffier and tastes better. And personally, I think golden flaxmeal tastes better than the darker stuff. Also, the mix thickens as it sits, so if I'm making pancakes I'll add in more water, especially if I've taken the egg yolk out. Also, sometimes the side that's touching the cup or pan is moist. You can dry it out a bit by flipping it over and microwaving it for a few more seconds. Also, if I'm cooking it in plastic (like Tupperware), I'll spray it with Pam to get it out easier. I don't need to do that with the Pyrex cup, though. If I'm using it for a piece of bread or a bun, I'll add the dill seasoning. If I'm making pancakes or a muffin, I usually add cinnamon. The other day I put some WF chocolate syrup into one and made a chocolatey muffin. That's what I love about it -- I can make anything with it and I'm only doing one batch at a time so nothing goes bad. And it's FAST!