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Author Topic: HELP ME!!!  (Read 5179 times)

Doug Varrieur

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Re: HELP ME!!!
« Reply #15 on: June 10, 2011, 05:43:07 PM »
Hello Square1ate :) wecome to the forum. I've read all your posts and I'm trying to get to know you. Have you read you book from cover to cover yet?
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umpa

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Re: HELP ME!!!
« Reply #16 on: June 11, 2011, 09:24:51 AM »
Detox is necessary to purge the sugar(poison) from your system,so you don't binge. It will totally take away the sugar cravings. ;)
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KEKE

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Re: HELP ME!!!
« Reply #17 on: June 11, 2011, 02:56:23 PM »
ugh..the grapefruit diet oh yes i remember...i even cld u on the phone and u called me back doug and that is was made me go to the website..and what made me start the new way of eating is when i was told that i was procrastinating and boy that mad me made so i started that next morning and believe it or not i didnt start messing up until two months ago when i got stuck at 190 and i started in october 2010
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Rena

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Re: HELP ME!!!
« Reply #18 on: June 11, 2011, 03:12:21 PM »
KEKE -- I hit a big slump awhile back, so I started tracking everything I ate. I use an online program called FatSecret and it adds everything up for me, so it keeps track of all those carbs here and there that are sneaking in. You might want to give something like that a try and see if it helps. Good luck.

www.fatsecret.com
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