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Author Topic: Bang Bang Shrimp/Fish/Chicken  (Read 12831 times)

mouseissue

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Re: Bang Bang Shrimp/Fish/Chicken
« Reply #15 on: September 22, 2014, 03:16:56 PM »
Quote from: o0OSusieO0o on September 21, 2014, 02:15:51 PM
Wow Yummy idea to use canned chow mein, how many carbs is in that?

Hi, Susie! :)

I meant to say chop suey, NOT chow mein!
Chow mein is loaded with carby noodles.

One 14oz can of La Choy Chop Suey has about 7 net grams.
Each can is good for two (or 3 small) servings.

I've seen store brands with about 5 for the whole can.
As always, be sure to check the labels carefully. ;)

Tony
« Last Edit: September 22, 2014, 03:18:41 PM by mouseissue »
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o0OSusieO0o

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Re: Bang Bang Shrimp/Fish/Chicken
« Reply #16 on: September 23, 2014, 03:58:44 PM »
At Walmart, I bought a can of La Choy bean sprouts (6 net carbs enrire 14 oz can) and will come up with an oriental dish.
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