Sherri, I wish I could trade with you. I've been maintaining for too long when I need to lose!
Hi Donna!
I'm sure you've read the posts... Trying making adjustments here and there to see what happens.
Start with checking your portion sizes. As you
lose weight, your body shrinks so you should need less food.
Then try removing ALL sugar alcohols along with reduced portions. This is usually enough to get the ball moving again.
And if all else fails, do the first two and also reduce your daily carb intake below 20.
If you cut too many carbs, your body will tell you (i.e. dizziness, weakness, fatigue, etc.).
My lower carb limit is about 10 net carbs per day.... Any more, and I suffer!
And of course, be sure your drinking LOTS of plain water.
During the Summer months heat, your water intake should go up.