I don't know what my build is. But I do know my wrists are bigger than my mom's and sisters, even tho we are the same height. Also, I have broad shoulders too. Hopefully I'm medium and not large lol. All I know is, I just ordered my brother the book, and he's already began on my advise. he needs to lose about 25 pounds or so. I am now down 11.8!!!!!!!!!!!!!!!!!! BOOYA!!!!!!!!
Hi eliruthy!
Hooray on the 11.8 pound loss!!!
Your bone size is what it is. Simply accept it and be content with it because you cannot change it.
To check bone size, put an opposite hand's thumb and middle finger around one of your wrists.
If they won't touch each other, you have large bones.
If they can overlap, you have small bones.
If they approximately just meet, you have medium bone size.
As you approach your goal, I suggest you closely watch how you look and feel.
If you do like I did years ago and way overshoot your goal, you'll feel weak and look gaunt around your cheeks.
I was a bit over 20 pounds underweight even though I was right in the higher end of my ideal BMI range.
