Hi Doug! Guess who?? haha...Well, I have to tell ya! I am so sorry I doubted your book!! Oh my gosh! I think it has finally sunk in on what your whole deal is about! May be a little slow, but hey? At least I got it! Most of America thinks they can use the diet pills, etc...to get a quick fix to a life long problem! There is no such thing! No quick fix! Life style change!! You can't just expect to take a diet pill, or whatever it is you're doing and expect to loose the weight, while you're still eating the SAME way!!! Sugar! I now understand that sugar is the enemy! Had no idea what kinds of things had sugar in them! Guess I really didn't understand what carbs. were? I figured if the sugar level was low, that must mean it was okay to eat? Wrong! Even the stuff that has the word "fruit" in it, doesn't necessarily mean it's good for you! Read the labels!!! Diets don't work, it's the change of life that does!
Umpa was right! I have sooo much energy right now, (as I'm sure you can see!)I can't stand myself! So your book is golden! I just wish more people would be intune with the book, and themselves to see, just how easy it is! Also, alot of diets, don't give you food subtitutes, like your book does. You replace them, so we're not "starving" like we would on other diets!
So I am finally thrilled that I've gotten on the "straight and narrow", as far as dieting! Follow the book, it may take some time, but like Doug said, once the weight starts falling off, it'll keep falling off!! I've lost 2 more pounds!!
Thank you Doug!!,
Stephanie