Author Topic: Spaghetti Squash Chicken Alfredo  (Read 4555 times)

Amber

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Spaghetti Squash Chicken Alfredo
« on: July 20, 2011, 09:35:11 PM »
Cooked my 1st Spaghetti Squash tonight. One squash makes a lot! 
Alfredo sauce- 1 cup light sour cream, 1/2 cup mozzarella, 1/4 cup Parmesan, salt, pepper, garlic (optional). Cook medium/low heat until smooth and creamy. 
I poured some over individual serving of squash and added sauteed chicken. Pretty good.



shawn116

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Re: Spaghetti Squash Chicken Alfredo
« Reply #1 on: July 20, 2011, 10:01:05 PM »
That looks pretty good Amber  :)

joagain

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Re: Spaghetti Squash Chicken Alfredo
« Reply #2 on: July 21, 2011, 06:34:31 AM »
I have not tried the squash as pasta ,that looks good gonna have to try it !

Doug Varrieur

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Re: Spaghetti Squash Chicken Alfredo
« Reply #3 on: July 21, 2011, 08:12:44 AM »
Yummm!!
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umpa

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Re: Spaghetti Squash Chicken Alfredo
« Reply #4 on: July 21, 2011, 09:30:51 AM »
Your turning into quite the cook Amber!! :)

mouseissue

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Re: Spaghetti Squash Chicken Alfredo
« Reply #5 on: July 21, 2011, 01:14:24 PM »
Wow Amber!... Would you cook for me? ;D
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Amber

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Re: Spaghetti Squash Chicken Alfredo
« Reply #6 on: July 21, 2011, 10:44:05 PM »
Thanks all! I only like to cook easy things  :)  I had lots of squash that I didn't mix with Alfredo so tonight I mixed it with a little mayo, salt,pepper and leftover chicken (diced up) and a little green onion. Yummy, I will have this again  ;D



umpa

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Re: Spaghetti Squash Chicken Alfredo
« Reply #7 on: July 22, 2011, 02:59:49 PM »
We are doing a squash video over the weekend .I get requests all the time on how to cook it. ;)

shawn116

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Re: Spaghetti Squash Chicken Alfredo
« Reply #8 on: July 22, 2011, 05:37:39 PM »
Umpa they have a wonderful tool ( I love little gadgets LOL) at bed bath and beyond that makes it easy to make "spaghetti" out of squash.  Have you seen these??  This baby is sharp (watch those fingers!!)  but makes julian slicing a snap!!  You can make some pretty garnishes with them too  ;D ;D

owensmath

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Re: Spaghetti Squash Chicken Alfredo
« Reply #9 on: July 22, 2011, 06:22:42 PM »
I just use a fork and the spaghetti squash comes right apart.

Maddysmom

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Re: Spaghetti Squash Chicken Alfredo
« Reply #10 on: July 22, 2011, 10:19:30 PM »
I have cooked the spaghetti squash once, and was totally AMAZED at how it comes out with a fork....looking like spaghetti!  I just laughed!  I had no idea this squash even existed prior to FTS.  Then I discovered that they actually serve it as a side in our local Ruby Tuesdays.   



umpa

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Re: Spaghetti Squash Chicken Alfredo
« Reply #11 on: July 23, 2011, 01:55:16 PM »
Very cool toosweet! Bed,bath and beyond has the coolest kitchen section! Doug even likes to go there.Its the only place I could find the mini tart pans I needed for minature pecan pies ;)