Author Topic: LOW CARB Beef Stroganoff  (Read 6619 times)

izzet

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LOW CARB Beef Stroganoff
« on: July 21, 2011, 10:30:02 PM »
LOW CARB Beef Stroganoff (makes 4 servings)



1 pound lean ground beef
2 T olive oil
1 small onion chopped (12 net carbs – maybe substitute chopped green onions 4 grams in one cup)
2 T almond flour
1 ½ cups beef broth (3 g carbs - or use the powder cubes to make your own – 0 carbs)
¼ tsp black pepper
1 tsp Worcestershire sauce (1 g carbs)
1 ½ cup sliced mushrooms
¼ cup sour cream
2 packages Shirataki Tofu Fettuccine noodles
1 tablespoon butter
salt and pepper to taste
parsley for garnish

Directions: Crumble and brown the beef in the skillet. (or form into small meatballs and use olive oil to brown them). Remove and keep warm. Add onion to skillet (use olive oil now if you didn’t make the meatballs) and cook until tender and beginning to brown. Add flour, mix well, and cook until beginning to brown. Add beef broth, stir well, and cook until slightly thickened. Add pepper, Worcestershire sauce, and mushrooms, and cook until mushrooms are tender. Stir in sour cream, and then add meat (or meatballs). Cook until heated through, but do not boil. Taste sauce and correct seasonings, if necessary. Rinse the noodles well and saute in melted butter for 5-10 minutes, salt and pepper the noodles to taste. Plate the noodles and pour the meat on top and garnish with parsley, serve.

***If this recipe were to be made with regular onions and white flour instead of almond flour, it would still only have 10 g of carbs per serving. BUT, I would not recommend using the white flour.
« Last Edit: October 12, 2014, 09:11:55 AM by Doug Varrieur »
Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!



Marty

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Re: Beef Stroganoff
« Reply #1 on: November 08, 2011, 09:20:38 PM »
I love Beef Stroganoff! Thanks for this recipe, izzet!   :)

shawn116

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Re: Beef Stroganoff
« Reply #2 on: November 08, 2011, 11:54:24 PM »
I don't know how I missed this one....LOL   ::)    I bet the Hubs wouldn't mind this one either.  Sounds like a keeper.... thanks Izzet  ;)

suzlyn454

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Re: Beef Stroganoff
« Reply #3 on: November 09, 2011, 08:14:35 AM »
I printed this off to add to my FTS cookbook.  My thanks too!  ;)
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umpa

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Re: Beef Stroganoff
« Reply #4 on: November 09, 2011, 09:45:46 AM »
Nice recipe izzet ;)

Doug Varrieur

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Re: Beef Stroganoff
« Reply #5 on: October 09, 2012, 09:18:11 AM »
Nice recipe for a cold day Izzet, I'll serve this over Shirataki Fettuccine noodles....YUM!!!
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Doug Varrieur

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Re: LOW CARB Beef Stroganoff
« Reply #6 on: October 12, 2014, 09:16:23 AM »
Savory! I love savory, very satisfying. Venison, Pork, Chicken, Turkey, even cubed tofu could all be sub'd for the beef if you wish :) Yummy recipe  8)
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o0OSusieO0o

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Re: LOW CARB Beef Stroganoff
« Reply #7 on: October 12, 2014, 11:48:42 AM »
Ohhh how versatile!!! Just what I need when my pantry & fridge are getting low. This recipe gives some ideas!

mouseissue

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Re: LOW CARB Beef Stroganoff
« Reply #8 on: October 12, 2014, 01:32:12 PM »
I add 1/4 cup cream sherry and allow to simmer to thicken before adding sour cream... YUMMY! ;D ;D ;D

Tony
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umpa

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Re: LOW CARB Beef Stroganoff
« Reply #9 on: October 14, 2014, 08:51:32 AM »
Your a good cook Tony :)

mouseissue

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Re: LOW CARB Beef Stroganoff
« Reply #10 on: October 14, 2014, 12:48:58 PM »
Your a good cook Tony :)

I try, Umpa!
I've love to eat rich tasting food. Especially when I don't get fat doing it!
And this dish fits the bill to a T! ;)

Tony
What you do today is what matters!