I started my FTS journey on August 9th. I weighed in at 243.2 pounds, I was sure that all 3 of my cats had their paws on the scale, but unfortunately they didn't....DARN!
Now I have tried every diet under the sun, the last being the Atkins, which surprisingly did not work very well for me. Of course I didn't know about the hidden sugar in foods at that point. However, after a month I lost less that a pound. Very upsetting.
Since my initial weigh-in on the 9th, I haven't been near the scale. I have written down every carb that has passed my lips since I started. I wasn't going to get weighed again for at least a month, but have since decided that I had better change that in case I'm not doing as well as I should be, so I will get weighed again tomorrow morning, and post the results on the forum. Hopefully I will see a loss, if not will be asking for advice, and have Dough take a look at my food journal.
Watch this space......