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Author Topic: first 30 days and down 15 pounds  (Read 4282 times)

alex412

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first 30 days and down 15 pounds
« on: August 22, 2011, 12:41:31 AM »
so i restarted July 18 and after 30 days i am down 15lb to 290 from 305...the weight loss stopped again in august this time when i stalled i waited it out 12 days until i started to lose again...this is the first time i stalled on a eating plan and i stuck too the plan until i started to lose again...
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umpa

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Re: first 30 days and down 15 pounds
« Reply #1 on: August 22, 2011, 08:38:01 AM »
Your body just needs time to adjust.You are doing great!At 15 pounds down you must feel great!Your energy level should be high ;)
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mouseissue

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Re: first 30 days and down 15 pounds
« Reply #2 on: August 22, 2011, 11:55:32 AM »
I agree with Umpa, alex412... You're doing great! :) :) :)

When we lose (or gain) weight, our bodies go through many changes and adjustments besides scale weight.

We will often lose inches even when the scale is not moving much.
So, pay close attention to how your clothes are fitting.

If you stick to the FTS rules, you will feel them getting looser and looser. ;)
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alex412

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Re: first 30 days and down 15 pounds
« Reply #3 on: August 22, 2011, 01:51:20 PM »
i do feel a little better i am not falling asleep in class from 8am to 2pm and i don't need to a nap everyday...maybe my sleep apnea is getting better... i have noticed that my belly is going down and i am going to have to get new jeans soon....
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shawn116

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Re: first 30 days and down 15 pounds
« Reply #4 on: August 22, 2011, 04:23:08 PM »
Congrats Alex412!  Isn't it wonderful how much better you feel eating this way??  Be sure to take some measurements.... that way if you do slow with the weight loss.... you will see that changes are still happening.  Even if it is just a string that you have knotted  ;)  You are doing so great!!  ;D ;D
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umpa

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Re: first 30 days and down 15 pounds
« Reply #5 on: August 23, 2011, 08:51:28 AM »
What a good idea toosweet! ;)
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chattycathie

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Re: first 30 days and down 15 pounds
« Reply #6 on: August 23, 2011, 09:10:01 AM »
Absolutely!  You are doing great!  That extra fat has no where else to do go but "bye-bye"!  Be sure to set up a journal and record measurements as well as weight.  I also keep a food journal and I can clearly see that my weight loss stalls immediately after eating too many carbs on any given day. (Like eating out at an Italian restaurant).  Everyone is eating pasta/pizza/bread and I am eating wings and salad.  That fresh bread is soooo hard to resist.  Oh well, I am doing what my body needs me to do.  You can do this, we're all here for you.   :) :)
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Doug Varrieur

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Re: first 30 days and down 15 pounds
« Reply #7 on: August 23, 2011, 09:34:39 AM »
Good for you Alex!!  8)
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