Author Topic: Delicious Dijon Chicken...  (Read 5665 times)

eliruthy

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Delicious Dijon Chicken...
« on: November 15, 2011, 07:32:38 PM »
Found this on a low carb site.  It's super good.  Make sure you put the lid on when you simmer in the last step.  I served it with mixed veggies, plain with no salt etc, and used the TON of sauce it makes to top the chicken and the veggies....YUM.

SAUCY DIJON HERB CHICKEN
1/2 cup chicken broth
1/3 cup Dijon mustard
1/3 cup mayonnaise
1 clove garlic, minced
1 teaspoon chives, minced
4 boneless chicken breasts, about 6 ounces each
1 tablespoon oil
1 tablespoon fresh parsley, minced

Mix the first 5 ingredients in a small bowl; set aside. Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet. Brown the chicken on both sides. Don't completely cook the chicken. It will finish cooking along with the sauce later. Remove the chicken from the skillet; cover and keep warm. Add the sauce mixture to the skillet; bring to a simmer and cook over medium heat about a couple minutes or until the sauce has thickened slightly. Add the chicken to the sauce and simmer just until the chicken has finished cooking. Sprinkle with parsley.

Makes 4 servings

Per Serving: 370 Calories; 21g Fat; 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs



umpa

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Re: Delicious Dijon Chicken...
« Reply #1 on: November 15, 2011, 07:45:01 PM »
Beautiful recipe eliruthy ;)

eliruthy

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Re: Delicious Dijon Chicken...
« Reply #2 on: November 15, 2011, 07:54:51 PM »
Thanks!  I wish I'd created it LOL....but I DID eat it ;)



Marty

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Re: Delicious Dijon Chicken...
« Reply #3 on: November 15, 2011, 10:52:15 PM »
This looks delicious! I captured it for future use! Thanks for finding it, eliruthy! :)

mouseissue

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Re: Delicious Dijon Chicken...
« Reply #4 on: November 16, 2011, 11:40:57 AM »
That sounds so delish!!! :) :) :)

Thanks for sharing, eliruthy!
What you do today is what matters!




eliruthy

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Re: Delicious Dijon Chicken...
« Reply #5 on: November 16, 2011, 01:05:31 PM »
Yw!  I'm going to make pork chops instead with the same recipe soon and i'll update you which is yummier!



Doug Varrieur

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Re: Delicious Dijon Chicken...
« Reply #6 on: September 08, 2013, 10:10:11 AM »
I never think about using mustard in my recipes. Many mustard's are zero carb and all are packed with flavor. Time to play with mustard!  ::)
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umpa

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Re: Delicious Dijon Chicken...
« Reply #7 on: September 09, 2013, 11:37:31 AM »
You have a whole seed mustard on the spicerack ;) Homemade mustard is very easy to make too ;)

NoellBlue1

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Re: Delicious Dijon Chicken...
« Reply #8 on: September 14, 2013, 09:42:59 PM »
Eliruthy, this does look good...I'll have to try it.  :)
Wishing you love, joy, peace, light, and laughter for every moment in your life;)

umpa

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Re: Delicious Dijon Chicken...
« Reply #9 on: September 17, 2013, 12:59:58 PM »
Be adventurous Noel :D