Author Topic: Fat To Skinny Sloppy Joes  (Read 5509 times)

umpa

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Fat To Skinny Sloppy Joes
« on: September 06, 2011, 10:40:27 AM »
Fat to Skinny Sloppy Joes
INGREDIENTS
1 pound lean ground beef
1/4 cup chopped onion  2.5 carbs
1/4 cup chopped red pepper (green ok too) 1.5 carbs
1/2 teaspoon garlic powder
2 teaspoons yellow mustard
1/2 cup Heinz sugar free ketchup- 8 carbs or Walden farms ketchup  - 0 carbs
3 teaspoons sugar free maple syrup
¼ cup water
DIRECTIONS
1- In a medium skillet over medium heat, brown the ground beef, onion, and red (green) pepper; drain meat on paper towels.
2- Put meat back in pan and stir in the garlic powder, mustard, ketchup, and sugar free maple syrup and water; mix thoroughly. Reduce heat, and simmer uncovered for 20 minutes. Season with salt and pepper

shawn116

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Re: Fat To Skinny Sloppy Joes
« Reply #1 on: September 06, 2011, 11:01:52 AM »
Great recipe Umpa!!  I think I will try this one this week  :D

umpa

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Re: Fat To Skinny Sloppy Joes
« Reply #2 on: September 06, 2011, 05:24:06 PM »
Let me know what you think :)

Doug Varrieur

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Re: Fat To Skinny Sloppy Joes
« Reply #3 on: November 16, 2013, 09:59:14 AM »
Sometimes don't you just want a Sloppy Joe :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Ianmiller

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Re: Fat To Skinny Sloppy Joes
« Reply #4 on: February 28, 2014, 03:00:44 PM »
Thanks for sharing this recipe umpa, will try it someday

umpa

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Re: Fat To Skinny Sloppy Joes
« Reply #5 on: March 01, 2014, 08:17:08 AM »
You are welcome ;)

Shoelace

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Re: Fat To Skinny Sloppy Joes
« Reply #6 on: March 11, 2014, 11:55:51 AM »
I have been hankering for sloppy joe.  Guess what we are having for lunch.  So glad to find this recipe.  Thanks.

umpa

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Re: Fat To Skinny Sloppy Joes
« Reply #7 on: March 11, 2014, 01:52:34 PM »
Let me know what you think ;)

Shoelace

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Re: Fat To Skinny Sloppy Joes
« Reply #8 on: March 11, 2014, 02:00:01 PM »
We just finished lunch and I gotta tell ya, this recipe is a keeper.  I added 1/2 teaspoon of liquid smoke and that made it perfect.  Don't forget to add salt at the end.

I am making a cookbook for myself (work in progress) with only the best low carb recipes, this one is going in today.  Can't wait to try more recipes.  There are a lot here, it will take a while.  Thanks again, umpa.

umpa

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Re: Fat To Skinny Sloppy Joes
« Reply #9 on: March 11, 2014, 02:01:59 PM »
Anytime,love the liquid smoke idea ;)

Doug Varrieur

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Re: Fat To Skinny Sloppy Joes
« Reply #10 on: July 29, 2014, 08:24:47 AM »
This is a great recipe, had forgotten about it!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)