Hi KFAITH!
As we get older, back pains seem to be quite the norm for many folks.
And if we have been carrying extra FAT around, those pains come along much easier and more frequently.
Since I lost a big chunk of my FAT, those pains now only seem to come along after I've been working very hard.
Now it's usually soreness and not sharp pain.
I have discovered that if I take 2 ibuprophens BEFORE I start doing very heavy work, my back does much better.
However, I do not make a habit of taking them too often. They are hard on the liver and kidneys.
If your back pain is sharp, you might also consider seeing a chiropractor.
Sharp back pain is usually signals a pinched nerve in the spine.
By now, you should have gone thru sugar detox.
So, if you feel tempted, it should not be very strong and it will be purely psychological.
But I will keep you in my prayers for strength to resist "sugar" temptations just in case.
