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KFAITH

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weighed
« on: September 17, 2011, 09:27:54 AM »
I weighed in this morning, it will be 4 weeks on Monday since I began FTS. Today I have a total of 15 pounds off!!!!!!!   ;D ;D ;D ;D oh yes I am grinning big! SO HAPPY! That may not sound like much to others, but I am not able to exercise much like others can at this time,  so I think it is awesome.
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joagain

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Re: weighed
« Reply #1 on: September 17, 2011, 09:54:22 AM »
Yes it is awsome congrats  Kfaith
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shawn116

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Re: weighed
« Reply #2 on: September 17, 2011, 09:58:20 AM »
That is awesome KFAITH!!!   ;D ;D
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fredfred41

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Re: weighed
« Reply #3 on: September 17, 2011, 12:26:37 PM »
That is great..... almost 4 lbs a week!  You can't get any better than that ;D
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Maddysmom

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Re: weighed
« Reply #4 on: September 17, 2011, 01:17:17 PM »
Woo hoo!!   Way to go Kfaith!!!   ;D
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binky04

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Re: weighed
« Reply #5 on: September 17, 2011, 02:18:17 PM »
AWESOME!!! You go girl  8)
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mouseissue

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Re: weighed
« Reply #6 on: September 17, 2011, 02:29:13 PM »
Quote from: KFAITH on September 17, 2011, 09:27:54 AM
I weighed in this morning, it will be 4 weeks on Monday since I began FTS. Today I have a total of 15 pounds off!!!!!!!   ;D ;D ;D ;D oh yes I am grinning big! SO HAPPY! That may not sound like much to others, but I am not able to exercise much like others can at this time,  so I think it is awesome.

That is fantastic, KFAITH! :) :) :) :) :)

15 pounds is a lot to lose for anyone. You are that much closer to your goal.
You should be very proud of what you're doing to improve your health.
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SherriPie

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Re: weighed
« Reply #7 on: September 17, 2011, 03:22:19 PM »
Congratulations, that is WONDERFUL!!!
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umpa

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Re: weighed
« Reply #8 on: September 18, 2011, 09:24:36 AM »
I am so happy for you Rosie! you are doing great!  Keep it up! ;D
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marylepera

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Re: weighed
« Reply #9 on: September 18, 2011, 09:35:31 AM »
Way to go!  I can't budge... Can you send me a list of what your eating?  Really... I'm struggling here.  Still only lost the first bit of weight.  I'm doing something wrong.

I'm so proud of you.

Mary
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KFAITH

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Re: weighed
« Reply #10 on: September 18, 2011, 03:03:59 PM »
Well I am huge thereby maybe I can loose more faster than you for now,  if you only have a few pounds to loose.  Really read your labels it is unreal where they hide carbs, like I had gotten this cauliflower with cheese sauce, it was loaded in carbs , I could not eat it, they had put corn syrup in the cheese sauce.  I have usually meat and eggs for breakfast.  I use the tortilla shells and the Josephs pita that we are allowed. Lunch is usually a meat and cheese roll up, or a pizza that i make using the low carb tortilla. Supper is meat, with veggies, like green beans, salad, cauliflower.
Only let myself have one diet pop a day if that, you have to watch the sweeteners. Just really read the labels.
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umpa

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Re: weighed
« Reply #11 on: September 20, 2011, 08:39:00 AM »
Mary you need to post what you are eating in meal plans or reread the book.You aren't doing the program correctly or you are missing something ;) If you need help from me or doug please ask. ;) We are here to help you.
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Alex Cruz

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Re: weighed
« Reply #12 on: September 21, 2011, 10:45:57 AM »
wooooooooot Honey, ever pound lost is an accomplishment... congrats
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Amber

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Re: weighed
« Reply #13 on: September 21, 2011, 02:52:13 PM »
Wonderful!  Way to go! 
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jen1975

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Re: weighed
« Reply #14 on: September 21, 2011, 09:54:11 PM »
Yay!  Kfaith - you are rockin it out!  Mary, definitely post your days on the site so the experts (that's not me lol) can take a look at it, you might be surprised what they find!  ;D
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