Thanks Tony,
I will admit that I ate one with some cream cheese. Since that was pretty much the only bad thing I did all day, I'm not going to get too upset by it.
I'm not sure why, but I have these moments when I'm super hungry and I start to eat and then bam I'm full and I have not even dented what is on my plate. I made a pork roast today and had left over veggies from through the week. I only ate the veggies and only had a bite of the meat. You know that was over two hours ago, and I'm still full.
Have a great night, and I'm sure I will chat with you tomorrow. I depend on you guys for so much!
Mary
Hi Mary!
Don't get upset about eating a 7 carb flatbread.
It's not so high as to cause alarm.
Simply remember to count it as part of your 20 carb (max) daily total.
Also, keep in mind that one of them takes a bit more than 1/3 of your daily carb maximum.
I normally try to limit my carb intake to about 6 grams or less per meal.
If it's a snack, 4 or less.
Also, try not to allow yourself to get super hungry.
Eating a little here and there throughout the day will help prevent this.
In fact, I eat only one or two meals max. a day.
The rest of the time, I eat small (usually high protein) snacks.
