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Author Topic: Reached my GOAL Weight!!  (Read 2509 times)

fredfred41

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Reached my GOAL Weight!!
« on: October 06, 2011, 09:00:34 PM »
I reached my goal weight this past weekend.  ;D  I still can't believe I lost 28 lbs eating whenever I was hungry and I didn't exercise two hours everyday either.  Doug was right...the fat just melted off!

However.....the next day I ate a donut!  I really thought I could control my eating and I was at my "happy" weight , so why not have one little donut!   Guess what???? The mean sugar monster has had a hold of me for 4 days now!!!  I have gained two pounds back but most of all feel out of control again  :'(  I hate the feeling of not being able to control my food intake. 

On a positive note....it's almost 8 pm and no sugar today.  I have a nasty headache....but I'm in control!!  I'm planning my meals already for tomorrow and writing everything down.

I really believe that sugar is like a drug for me!

Freda

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SherriPie

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Re: Reached my GOAL Weight!!
« Reply #1 on: October 07, 2011, 09:46:25 AM »
WOOP!! WOOP!!

Congratulations!! That is fantastic!!
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umpa

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Re: Reached my GOAL Weight!!
« Reply #2 on: October 07, 2011, 09:51:01 AM »
Sugar is poison :D Congrats fredfred!!!Happy Dance!!!!!
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Doug Varrieur

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Re: Reached my GOAL Weight!!
« Reply #3 on: October 07, 2011, 09:56:08 AM »
First of all congratulations on reaching your goal weight....now lets keep you there :) On the main board you'll find a board for maintenance be sure to visit it and read the posts. Next I really want you to understand that your statement about sugar being a drug is absolutely correct. Ingestion of sugar releases these feel good hormones (Dopamine) into your brain the same as cocaine or meth....SUGAR IS A DRUG...very physically addictive.

You'll be OK just follow the rules and you'll stay healthy and skinny :)
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Alex Cruz

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Re: Reached my GOAL Weight!!
« Reply #4 on: October 07, 2011, 10:38:58 AM »
 CONGRATS FREDFRED....

aint that the truth.. Its a legal drug but nevertheless a drug...   make the F2S donuts.... no guilt and no addiction...
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binky04

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Re: Reached my GOAL Weight!!
« Reply #5 on: October 08, 2011, 07:29:20 AM »
Congrats!!!! I'm so happy for you  ;D 
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Maddysmom

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Re: Reached my GOAL Weight!!
« Reply #6 on: October 08, 2011, 08:09:02 AM »
Way to GO FRED!!!  I know it must feel GREAT to be at your goal.  ;D 

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umpa

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Re: Reached my GOAL Weight!!
« Reply #7 on: October 08, 2011, 08:13:53 AM »
fredfred do you have the Bakery Book? :)
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KFAITH

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Re: Reached my GOAL Weight!!
« Reply #8 on: October 08, 2011, 09:41:40 AM »
So happy for you Fredfred, I can only imagine how wonderful it must feel to reach your goal!!!! Congrats!  ;D
Yes sugar gets a terrible grip on us and for sure the pounds will come right back unless we do as Doug teaches and continue on our path of sugar free. 
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fredfred41

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Re: Reached my GOAL Weight!!
« Reply #9 on: October 08, 2011, 10:44:25 AM »
I'm downloading Doug's cookbooks right now!   I didn't even know there was a FTS donut!! ;D
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umpa

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Re: Reached my GOAL Weight!!
« Reply #10 on: October 09, 2011, 09:25:11 AM »
You are gonna love my Bakery Book fredfred!How about cookies ,cakes ,pies,cheesecakes,breads,,doughnuts,and candy?? :D :D :D If you need my help with the recipes please ask ;)
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mouseissue

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Re: Reached my GOAL Weight!!
« Reply #11 on: October 12, 2011, 05:41:47 PM »
Congrats on reaching your goal, Freda!!! ;D ;D ;D ;D ;D ;D

It sounds like your going through "sugar detox".
For many of us, our bodies will rebel when we deprive them of sugar.
But hang in there, it's quite temporary!
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