NEW Revised and Expanded FAT TO SKINNY Book!! Pre Order Here :)

[Marty]

Welcome to the forum, EllaBella! This is a wonderful place for encouragement and support, not to mention, great recipes! You'll be pleasantly surprised! (And it took a lot of us a long time to get here!)

[Doug Varrieur]

Merry Christmas EllaBella! Welcome to our family

[ellabella]

Thanks for the welcome.  I'm glad to be here!

[umpa]

Hiya ellabella Welcome to the forum.I am Umpa,Dougs wife if I can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.We do not remove foods ,we replace themt that way there is nothing to add back after you lose the weight to make you gain it back.Cycle broken.Learn to read labels.Glutenfree and low fat products are very high in sugar.The flours we use are almond,fllax,goldenflax,coconut,and hazelnut.Pecans and walnuts make a nice flour too.

[mouseissue]

Welcome aboard, EllaBella!!!

Lots of great recipes, first class support, and all the encouragement you need you'll find here!

I'm looking forward to hearing about your FTS journey.

Tony

[hairgal]

Hi!
 I agree! I just got my revised edition today and LOVE it!
Now I am going to need help doing it!
My problem is nighttime eating. I get lonely or bored and think I am hungry

[mouseissue]

Hi!
 I agree! I just got my revised edition today and LOVE it!
Now I am going to need help doing it!
My problem is nighttime eating. I get lonely or bored and think I am hungry

Welcome to the FTS family, hairgal!

Nighttime eating is VERY common among overweight folks like us.
This eating is driven heavily by cravings.
Most cravings are caused from excessive carb intake.

After you've been living the FTS lifestyle for 10 to 14 days, you will have purged your body of "sugar" and will notice most cravings disappear.
We call this period "sugar detox".
You'll know when you've passed through it. You will immediately feel 1000% better, have more energy, and not feel those cravings that carbs cause.
Just be patient and persistent... Getting on the other side of detox is soooo worth it!

And being almost 60, I haven't felt this good since my early 30's!

I'm looking forward to learning more about your FTS journey!

Tony

[joagain]

tony when do we get to see the new you?

[Doug Varrieur]

Welcome to our family hairgal, the cravings will disappear once you start eating all the great foods in our lifestyle. I had baked grouper with shirataki  noodles for dinner and I'm still stuffed at 10:20 pm!


EAT GREAT lose weight, follow the book

[umpa]

Welcome hairgal! I am Umpa,Dougs wife if i can help you please ask . I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.The reason people lose so much weight with fat to skinny and keep it off is because we have replacements for everything.That way there are no foods to add back into the diet that make you gain the weight back.Cycle broken.Once you detox like Tony said the cravings should go away,if they don't make sure to eat a satisfying dinner and have 0 carb snacks made like meringue cookies or a cheese tray.

[mouseissue]

tony when do we get to see the new you?

In about 23 pounds more loss.

BTW... Love your new avatar picture!

[sweeties]

Just downloaded the low sugar low carb cookbook and It looks great. Cant wait to get the bakery book. BTW I received the Andre's chocolate chip cookies 4 cookies 2grams and they are great. I am going to order a case.... But the gg crisps UGH>>>>

[mouseissue]

Hi sweeties!

GG Bran Crispbreads alone taste bad to me too... Something like plywood sawdust.
But if I put something on them, they taste WAY better.

My faves are cream cheese, Beanit Butter & SF jam, sardines & brown mustard, to name a few.

[umpa]

I like peanut butter and honey