Its updated now and I'm home from work. well, I'm a very plain person, though I love to cook but I found a meal plan that was working and heck I ate the same things everyday.
Breakfast I was having an egg with a gg bran crispbread with hot sauce! delicious. Also sometimes I would add a piece of ham (low carb of course no sugars!)
Lunch would usually consist of a la tortilla factory wrap with spinach and either pepperoni or ham again. Sometimes I would get fancy and use sliced chorizo on it, usually with some goat cheese. (water with my lunch, at times I would drink a diet rite)
and for dinner, everyday I was having a salad with tuna on it (no dressing). the salad usually consisted of just lettuce, baby spinach, goat cheese, and the tuna (mixed with hellmans mayo".
I did this daily for a long time and never grew tired of it because I was dropping weight, of course throughout the day I would have a snack here and there and usually it was some pepperoni with some pepperjack cheese mmmm. I am never hungry, everyone at work is complimenting me and a lady at my workplace that I hadn't seen in months today came up to me hugging me tearing up. I've got the attention of some ladies, which I must say I do enjoy. I got a promotion at work as well. Everything is falling into place, I'm going to keep this up and hopefully drop another 100 lbs. I've turned a few friends on to the book and the lifestyle and they are all about it. They are hesitant at first because they don't want to give up some of the things they love but if I can do it surely they can do it. I am no miserable, I can walk up stairs without problems, even jog at times without problems. I walk at the park here and there just for fresh air and exercise. My roommate has started on this lifestyle and is already down around 30 lbs in the last couple of months. This should be the way for everyone no matter how big or small they are. You feel great, eat great, and love life!!
Thank you FTS, you are saving my life one day at a time.
