new to fat to skinny

[Doug Varrieur]

Hi Vic, welcome to the party. Looks like you've gotten a nice welcome and some great advice. What you've read IS the difference between Atkins and SB vs FAT TO SKINNY. Replacements, Replacements, Replacements....that's what it's all about. I don't want you to ever feel like you can't eat what you want. I want you to be able to enjoy pasta, breads and sweets which are the very ythings that you'll miss on other low carb eating plans simply by using our wonderful replacement recipes. We use ingredients which will not spike your blood sugar and therefor will not make you fat. I agree with the group, when you have a chance give the books a read, I'm sure you find much info that you were'nt aware of before. 

[Maddysmom]

Just wanted to say Hi Vicki and welcome to the fts family!!  You will find the support here will be a big part of your success!  I try to sign on at least once a day....usually more! ha ha   Post often and stay in touch!