Mexican Omelet
Servings- 1
Ingredients
1½ cups ground beef
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon cayenne pepper
Salt and pepper
1 teaspoon butter
2 large eggs (2 net carbs)
½ cup shredded white cheddar cheese
2 tablespoon low-sugar salsa (1 net carb)
1 tablespoon sour cream (optional) (.5 net carb)
Directions
1. Pan-fry the ground beef in the olive oil and season with cumin, cayenne and salt and pepper. Taste for personal preference and add additional seasoning as required.
2. Strain the excess fat and set aside.
3. Melt the butter in a nonstick skillet over medium heat.
4. Pour 2 well beaten eggs into the pan and cover.
5. When the eggs start to set, spoon in the meat and cover with the cheese, then fold the omelet, cover the pan, and remove from the heat. Leave covered 2 to 3 minutes to melt the cheese.
6. Slide the omelet onto a plate, spoon the salsa on top of the omelet, and sprinkle additional cheese on top. If desired, place a dollop of sour cream on top, then serve.
TIP- To make a wonderful light dinner or lunch serve with avocado.
