« previous next »
Pages: [1]

Author Topic: One week done  (Read 3522 times)

magnolias

  • Newbie
  • *
  • Posts: 2
    • View Profile
    • Email
One week done
« on: December 12, 2011, 12:06:25 AM »
  I just completed my first week of following the Fat to Skinny program and I have lost 11 pounds. I am very pleased with such a wonderful loss and I am shocked that I could go without any breads and not feel deprived. It takes a little bit longer at first to figure out what to cook and to plan for what I am going to eat but its okay. I even when with my family to a fast food restaurant yesterday and no one even noticed when I took the bun covered with ketchup and pickles off my meat and ate just my burger and a salad. I hope things will continue to go as well during my next week. So far, so good  :)
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: One week done
« Reply #1 on: December 12, 2011, 08:56:41 AM »
Welcome magnolias! I'm so pleased you found us and Congrats on a great start. Be sure to check out the recipe boards for menu ideas and become a regular here on the forum  8)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Marty

  • Guest
Re: One week done
« Reply #2 on: December 12, 2011, 09:39:42 AM »
Glad you're here, Magnolias! Good job on the 11 pounds! Wow!  :D
Logged

ShihTzuMom1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1174
    • View Profile
Re: One week done
« Reply #3 on: December 12, 2011, 09:41:46 AM »
Welcome to the Fat to Skinny forum family Magnolias!  Enjoy your journey to a slender, healthy new you!!
Logged


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: One week done
« Reply #4 on: December 12, 2011, 09:43:58 AM »
Welcome magnolias! I am umpa,dougs wife.If I can help you please ask.I have a column on the homepage where I can convert your favorite recipes to fat to skinny friendly.Congrats on the 11 pounds! ;D
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: One week done
« Reply #5 on: December 12, 2011, 12:58:58 PM »
Welcome to the family, magnolias! :) :) :) :) :) :)

Congratulations on such a wonderful start!!! ;D ;D ;D

Not feeling deprived is the key to long term success with the FTS lifestyle.
We substitute healthy, low carb foods for the high carb junk we've eaten most our lives.

And the toughest part is "reprogramming" ourselves to think in terms of carbs, and not calories.
But the longer you live this lifestyle, the more "second nature" it becomes.

I'm looking forward to hearing more about your FTS journey!

Tony
Logged
What you do today is what matters!



izzet

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 556
  • Just Do It!
    • View Profile
    • Sweet-Tooth Salvation
Re: One week done
« Reply #6 on: December 12, 2011, 05:03:00 PM »
Whoooo!
Welcome magnolias!  So happy for you completing your first week with such success. Wait until you start dropping the inches too!
Logged
Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!


Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: One week done
« Reply #7 on: December 12, 2011, 07:22:07 PM »
Hi and welcome to the forum!  Congrats on the 11 pounds!  Sounds like you are on your way!!  Keep up the good work.   ;D
Logged


SherriPie

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1099
  • Start today, change your tomorrow
    • View Profile
    • Check out my latest book on my Author Page at Amazon.com!
Re: One week done
« Reply #8 on: December 12, 2011, 09:41:23 PM »
Way to go!! Welcome to FTS! We are all here for you :)
Logged
Check out my latest book on my Author Page at Amazon.com!
http://www.amazon.com/Sherri-Ann-Smith/e/B009G5C0SU/

Or read my weekly column "Byte of Life" at the Feminine Collective
http://femininecollective.com/byte-life-sa-smith/
Pages: [1]
« previous next »