Lets discuss the label then RUN don't walk away from these products. The manufacturer is fibbing. Here's my analysis of the labels ingredient list. By my count each whole bagel is at least 12 net carbs
1 oz of wheat bran is 18 grams carbs 12 grams fiber for a NET carb count of 6 being the first ingredient on the label this would supply the largest volume to the bagel. How much? According to the label a bagel weighs 2 ounces (serving size listed as 1/2 bagel 1 ounce) so I would say 1/2 of the ingredient would be wheat bran
1 oz of oat flour contains a total of 8 g of carbohydrates, and 1 g of dietary fiber, NET carbs 7 grams
Healthwise Bakery Zero Net Carb Rye Bagels
Nutrition Facts
Serving size: 1 oz, 1/2 bagel
Servings per container: 12
Bagels per container: 6
Calories: 40
Total Fat: 0g
Total Carbs: 7g
Dietary Fiber: 7g
Sugars: 0g
Protein: 6g
Ingredients
flours, (organic wheat bran, natural wheat protein isolate, natural oat flour), purified water, sea salt, calcium propionate(a natural baking preservative),chicory roots, yeast(sorbitan monostearate)
