Expanding on Doug's Hidden Sugar Info

[buford354]

Howdy Y'all,

     Buford here from the banks of the St. Johns River in Palatka, Florida.
I was low carbing in the beginning of 2011 at around 285 lbs you know
and wearing 46 belt and jeans ((Y'all know lbs. stands for (L)arge (B)utt (S)ize))

    I was looking up a new thing called Jicama and up pops good ole Doug'y
and as they say the rest is history two book downloads and hours of  videos
and I was hooked on the "Fat to Skinny Life Style". I wish I had stumbled here
sooner. Now it my time to return a little something to my friends here and other
places. I stumbled again over this here INFO website and Doug was dead on the
money about hidden sugar sources , go here fer yerself and see.

http://www.sugarstacks.com/

OBTW thanks to Doug and Fat to Skinny yesterday 205 lbs ok smaller butt size now.

Our Best to You and Yours,
Buford, and the Girls Princess and MissyBelle (12 and 4 pounders and rotten to the core)

[Doug Varrieur]

Buford my friend....don't be a stranger to the forum, you're lots of FUN! Congratulations on the 80 pound loss! 

[umpa]

  WAY TO GO BUFORD!!Hi I am umpa,dougs wife if I can help you please ask I have a  column on the  homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.What kind of dogs do you have?

[buford354]

Hey Doug how'ed you catch a honey like Umpa ??

Umpa, my girls R , Princess a 9 y/o "white with brown marking Peke and
MissyBelle a 7 y/o "Dark tan, Chicawawa (Chihuahua)" they're low carb
dogs now also, left overs R all low carb.

Doug the one thing this ole southern boy missed was his fried chicken and
you and crusted fried bacon rinds and Dixie ?? fixed that, in fact just finished
a couple of pieces and them there fake(But really good) mashed taters , of course
I added a shot of bacon droppings and a ton of butter to mine.

Thanks a bunch for all the good recipes and videos, one thing Doug
"Sugar" is Sug and "GAR" like the fish not "Sug-ga" just kidding. Heck
I laugh everytime I hear you say "Sugga" heckfire you should hear me say
y'all or howdy.

Later, Buford

[Doug Varrieur]

Actually UMPA proposed to me Of course I said YES and it was the best decision I've ever made  I'm glad you're happy and healthy! 

[umpa]

I am a southerner too Buford!.From South Carolina. When I take Doug to the south they say"He's a yankee! ,but its all right because umpa is from the south"
These are my babies,done ran the children off

[mouseissue]

Welcome to the FTS family, Buford!!!

And kudos on the 80 lb. loss... That's a LOT of FAT... GONE!!!!

This forum is LOADED with great ideas that will make the FTS lifestyle so much fun for you.
And you will never find a more supportive group of people anywhere... PERIOD!

So like Doug requested, don't be s stranger around here.
The help you will receive is the best!

Tony

[owensmath]

Just make sure you do NOT give the dogs anything with xylitol in it.