First Restaurant Breakfast

[Barb sugarfree!]

My first time trying to order sugarfree at a restuarant.  Egg, Ham and fresh fruit.  No toast and no has browns.  I felt good about this.  I will succeed!!!

[mouseissue]

Good for you Barb!

Be careful of most fruits like bananas, apples, pineapples, plums, figs, grapes, oranges, etc..
They are high in net carbs.

Berries like strawberries, raspberries, blueberries, and cranberries are a good bet.
Although lower in carbs, they must be counted.
Too much of anything good is not good.

[Barb sugarfree!]

The fruit consisted of a slice of peach, grapes  pineapple and a slice of kiwi.  I will mark the fruit off my menu unless it is berries.  Thanks for the clarification

[joagain]

Even with the berries you need to be careful , Grapes or what Tyler (type 1 ) eats when he needs to bring his sugar up fast !!  This the net carbs for berries Barb !!!

Strawberries
 1 small 0.44
 1 medium 0.72
 1 large 0.98 
 1 extra large 1.57
 1 cup halves 8.67
 1 cup whole 8.16
Blueberries
 1/2 cup 8.81
 1 cup    17.51 
 50 Blueberries 8.25
Raspberries
 1/2 cup 3.34
 1 cup    6.69
 50 Raspberries 5.14
Blackberries
 1/2 cup 3.12
 1 cup   6.24 

[umpa]

You are going to do great Barb!

[Barb sugarfree!]

thanks for the info on fruit.  I have been shying away from anything except strawberries and blueberries.

[umpa]

Strawberries,Blackberries and avocado are your best bets.Always measure blueberries.They can eat up your carbs quick.I lie a mixture of all 3.