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Author Topic: Green Tea  (Read 1404 times)

Rena

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Green Tea
« on: February 02, 2012, 01:53:59 PM »
I read this in a health & fitness magazine at the doctor's office yesterday ...

Green tea may help you lose weight. Groundbreaking research published several years ago showed that people who had the equivalent of three cups of green tea a day burned 4 percent more calories than people who didn't. Since then, many other studies have backed this finding. The miracle ingredient is likely -- what else? -- EGCG, which speeds up the body's metabolism, experts suggest.

I love green tea, especially green chai tea. Here's to hoping it helps!
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umpa

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Re: Green Tea
« Reply #1 on: February 02, 2012, 05:55:13 PM »
Green tea is a staple in my house.I make my sweet tea with it.Great stuff!! Just don't buy it with energy additives ,i did that and could not sleep for days! :D :D
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mouseissue

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Re: Green Tea
« Reply #2 on: February 02, 2012, 06:11:17 PM »
Green tea is one of the best antioxidants known to man... It's good fer ya! ;)
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umpa

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Re: Green Tea
« Reply #3 on: February 03, 2012, 09:57:22 AM »
it really is,I swear by it ;)
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