Saying Hi - and a Question

[buford354]

Howdy from the Banks of the St. Johns River,

    Welcome to the forum, you will find these folks to be
as friendly and understanding as any on earth. I have
yo-yo'ed up to 290 down to 185, then up again more times
than I can remember, put another way I have gained and lose
a me at least 4 times in my life. It can be done and FTS and these
here folks are your number supporters and fans when you do.

Our Best to You and yours,
Buford and the Girls