This is my rendition of Rena's wonderful Souper Spicy Soup -- for one! found here:
http://www.fattoskinny.net/index.php?topic=3686.0 Thanks again Rena for this yummy and quick soup!!
Here is what I made yesterday going off this same idea:
1 small can of white chicken breast.
[0 carb]1 can of chicken broth
[0 carb]2 Tbs pace Pace Picante sauce
[2 net carbs]1 very small celery stalk top and all (I like to use the tiny young ones in the middle, they are more tender)
[.5 net carbs? just to be safe]2 egg whites
[0 carbs]I first sprayed a nonstick frying pan with Pam. I let the egg whites spread out over the bottom evenly. They cook quite quickly so watch them. Once set up I carefully flipped over to cook the other side being careful not to let them fold onto itself. Once all egg whites are done lay out on cutting board. I used a pizza cutter but you could use a knife to slice into thin strips. Set them aside. In a bowl or even a large mug mix together other ingredients. Place in Microwave and cook for about 2 minutes. Drop in the "egg noodles" you have made and enjoy.
I added a couple of shakes of hot sauce with mine because I like it really spicy. I also liked floating the pork rinds one at a time like Rena suggested........Yummmmy You probably could call this two servings but for so little carbs if you are hungry....go for it
These were very satisfying "noodles". It really fooled my brain into thinking I was eating the real thing. I wonder how many other uses we could use them in??
