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Author Topic: SWEET POTATOES  (Read 4455 times)

SKINNY

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SWEET POTATOES
« on: May 29, 2010, 01:23:38 PM »
DOES ANYONE OUT THERE KNOW HOW MUCH SUGAR IS IN A SWEET POTATO? THANK U
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Cyndi

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Re: SWEET POTATOES
« Reply #1 on: May 29, 2010, 01:36:57 PM »
Sweet Potato Nutrition Facts
(for one medium size sweet potato)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg
Vitamin A 26081.9 IU


Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup.
Carbs turn into sugar in our bodies...
10 grams = 2 1/2 tsp. of sugar

Every 4 grams of carbs is equal to 1 tsp. of sugar

Dougs book Fat to Skinny Fast and Easy explains so much and is extremely helpful and easy to understand~
http://www.FATtoSKINNY.com

Blessings,
Cyndi
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UFGatorJenn

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Re: SWEET POTATOES
« Reply #2 on: May 29, 2010, 01:57:08 PM »
They are my favorite, I miss them Soooooooooooo much  :'(

Jenn
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Doug Varrieur

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Re: SWEET POTATOES
« Reply #3 on: May 29, 2010, 05:57:54 PM »
you bet, 7 teaspoons of sugar for an average sized sweet potato!
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