Fish recipes

[3angels]

Does anyone have any tasty fish recipes for simple white fish filets?  And kid friendly would be gr8 also 

[umpa]

Fried Fish Fingers for the kids(and me I love fried fish and veggies).Florentine is also wonderful and most kids love it because it is cheesy and very low carb.If you need a recipe let me know.It is easy.

[3angels]

yes I would love recipes for them thank you very much

[umpa]

Grouper Florentine
INGREDIENTS
Grouper filets(any sturdy white fish will do)
Butter
Frozen chopped spinach
Chopped onion
Diced garlic
Bertolli Alfredo sauce
Cooking sherry
Cheddar cheese
Salt & pepper to taste

Preheat oven to 400 degrees. Squeeze the water out of a box of frozen spinach and place spinach in mixing bowl.  Rough chop 1/2  small onion and toss in bowl, add 1/2 jar of Bertolli Alfredo sauce, 1/4 cup of cooking sherry, two cloves of diced garlic, 1/4 cup of shredded cheddar cheese, and mix up the "goop." J Split the goop between two individual baking dishes that have been well buttered. Place a nice filet of grouper into the goop and press down, flip the filet over and salt & pepper, top it with a couple of tabs of butter and bake for 25 to 30 minutes. 
for the kids i would add another 1/4 cup of cheese just to make it gooey!

[3angels]

thank you so much

[Doug Varrieur]

Fish Parmesan     using ground plain pork rinds as a coating dredge fish filets in an egg wash then the pork rind flour. pan fry in olive oil till golden brown on both sides. place the fish on a cookie sheet and place a couple of tablespoons of low carb pasta sauce on top, spread out the sauce and sprinkle a handfull of grated mozzarella over the fish. place under broiler until cheese is bubly. serve with spagetti squash or shirataki tofu noodles. Yum Yum!

[3angels]

thank you fish has definately been a hard food for me to come up with ideas for so I thank you very much for the help and especially things that children will eat which I'm so happy that now have 3 yr old niece eating salad and loving it.  veggies were easy when she was younger then as she aged her dislike for them has shown thru but with fts and no chips in the house anymore veggies arent so hard anymore to get her to try and surprise with salad she declared it yummy and asked for more so ty for saving future generations as well as current in my household Doug n Umpa

[umpa]

You are very welcome!

[Doug Varrieur]

I love this recipe we developed, it's simple and really delicious. We've had it twice in two weeks and it's definitely a keeper

BUTTERY BAKED COD

Ingredients

2 large cod filets
4 tablespoons ground hot and spicy pork rinds
1/2 stick melted butter
2 tablespoons lemon juice
salt and pepper to taste
2 small individual baking dishes


Directions

1- preheat the oven to 425 degrees
2- place a tablespoon of melted butter and a tablespoon of into each of the dishes
3- roll the fish around in the butter/lemon mixture
4- salt and pepper the fish
5- sprinkle the ground pork rinds over each filet equally
6- bake for 30-40 minutes or until the fish splits

Serve with a nice green salad or 1/2 avocado split with sour cream....YUMMY!

[mouseissue]

Sounds WONDERFUL, Doug!!!

As it's hot now, I think I'll try this on the BBQ.

[umpa]

This is a great recipe Tony! As good as your fish pie which i want to make again just as soon as I get to the store!I made caulimash the other night and I had some leftover cream cheese and feta stuffing for celery so put it in the caulimash and it was so good.About  1/2 cup. Doug just posted the celery with the stuffing.Try it

[kesdi]

This is a great recipe, thanks.

[Andrea]

Welcome, kedsi.  Come visit often.