Day #1

[Casu]

Just finished the book last night and I'm hitting the ground running today - grabbed a protein bar and then realized that took up 8 net carbs - I brought some unbreaded chicken wings and string cheese for lunch so I should be fine in staying under the 20 net carbs... I need to re-read the vegetable chapter and make a conscious effort to drink more water - what about Mio? (any feedback?) What veggies are the best?

This forum is such a great asset and i look forward to bathing suit shopping when I'm 30lbs lighter and healthier!!

In it to win it together!!

Casu

[mouseissue]

Great start, Casu!!!

You've just learned the three most important things about losing weight...

1) Read the food label carefully!
2) Read the food label carefully!
3) Read the label carefully AGAIN just to be sure!

[Andrea]

I use MIO occasionally.  It's a big help on days when getting the water in is hard.  I know that others use it because I found out about it on the forum.

I like drinking plain water so I'm not dependent on getting it flavored.

[Casu]

Thanks for the input - still trying to figure out how to use this forum...

[mouseissue]

Thanks for the input - still trying to figure out how to use this forum...

Hi Casu!

You'll get the hang of it quickly!

BTW, to search for things across the entire forum, go to the home page and search from the search bar near the top.
If you use this search bar inside a topic area, your search results will be limited to only that area.

[Amber]

I use MiO Berry Pomegranate and love it.  I have tried the Wal Mart brand but flavor doesn't seem to be as good. 
Welcome Casu.

[Debbie260]

Sounds like you are off to a great start !  I am on day 2 so we are close.

[umpa]

Casu we are always here for you,if you need help please ask. My favorite veggie is collards followed by cauliflower