How do you get 25 to 30 grams of fiber a day...?

[charlieo]

What is your recommendation for making sure you get enough fiber daily...

without grazing on veggies all day...?

Any suggestions...

[umpa]

I think i answered this on another question for you.If you need more info please ask.

[Doug Varrieur]

High fiber veggies and GG Bran Crispbread,

here's the veggie list with the highest fiber content in order of fiber amount.

Avocado, tomatoes, edamame (soy nuts), Jicama, cabbage, eggplant, fennel, green beans, okra, broccoli, cauliflower all contain fiber. You'll also get fiber in smaller amounts from all green leafy veggies. If you follow a good mix as prescribed in your FTS book you should get all the fiber you need on a daily basis. Be sure to mix and match.