Umpa said: "Your hand in mine Waterlily,we will get you through this. Then you just have to help others. We are making a lighter planet one person at a time ."
ahhhhhhhhhhhhhhhhhhhhhhhhh that is so sweet.
But you are so right -- we just have to drop the diet mentality and just SIMPLY follow FTS. FTS is basic, simple, and we don't have to make it more difficult.
I started looking at a thread somewhere that had high carb days, low carb days, basic days, deplete days, regular days, irregular days.....and while I was trying to think how I would figure out all that it occured to me that of course my sugar addicted body and brain was thinking "HIGH carb days?
OHHHHH BOY!!!!!!"
But then reflection brought back that I know the simplicity of FTS WOE is what I need, clean, pure, simple, truthful, trustworthy.
That's the plan......Sugar is the problem.......FTS is the solution.
