Author Topic: Shake that can be made in a shaker cup  (Read 12155 times)

MommaB

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Shake that can be made in a shaker cup
« on: July 06, 2012, 12:25:54 AM »
I just placed a pretty large Netrition order and was prompted to choose a free gift, so I got a shaker! When I received my order today I was happy to see that it was a shaker cup! Now I need help coming up with shake recipes that are yummy, filling, and don't need a blender!!

Any and all ideas would be awesome!!!  ;D
Thanks so much!



Doug Varrieur

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Re: Shake that can be made in a shaker cup
« Reply #1 on: July 06, 2012, 07:25:56 AM »
I'm not a big shake guy but Walden Farms Caramel or Chocolate sauce and unsweetened almond milk would make a good shake, just watch the shake size, can get out of hand pretty quickly.  ;) 
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

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Re: Shake that can be made in a shaker cup
« Reply #2 on: July 06, 2012, 07:42:46 AM »
You are gonna have fun playing! Soy protein is a good base as well as almond or coconut milk.Not all are the same so read labels.I like seltzer water too with flavored syrups and a little cream. ;)

MommaB

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Re: Shake that can be made in a shaker cup
« Reply #3 on: July 06, 2012, 12:26:57 PM »
I'm looking forward to playing! I've looked for soy protein powder with 0 carbs, but can't find it! Any ideas where to look!?! I've looked at Wal-mart on the aisle w/the Atkins bars, etc. I've looked and looked at Ingles...I'm probably just missing it, but I don't want to spend carbs on that!!! :-)



umpa

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Re: Shake that can be made in a shaker cup
« Reply #4 on: July 07, 2012, 08:28:26 AM »
Did you check Food Lion or health food stores? My Big Lots carry Bobs Red Mill, they may have it  ;)

MommaB

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Re: Shake that can be made in a shaker cup
« Reply #5 on: July 07, 2012, 10:47:52 AM »
Thanks Umpa! I haven't checked Big Lots, but will look!

Yesterday I put 1 cup of unsweetened almond milk, 1/4 cup heavy cream and a tablespoon of Walden Farms chocolate syrup and shook it for a minute or two!!! Yum, Yum, Yummy!!! It was creamy and delicious and not too chocolatey!!!  ;D



suzanneT

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Re: Shake that can be made in a shaker cup
« Reply #6 on: July 07, 2012, 12:28:08 PM »
Coolio! Thanks for posting this.... I recently got a new shaker cup too! Now I can have some fun with it!



umpa

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Re: Shake that can be made in a shaker cup
« Reply #7 on: July 08, 2012, 10:18:13 AM »
I love the flavored syrups,I use them everyday ;) I broke out the snowcone flavors yesterday,time for snowcones and popscicles!

owensmath

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Re: Shake that can be made in a shaker cup
« Reply #8 on: July 08, 2012, 11:37:27 PM »
MommaB, I have a zero carb soy protein powder.  Remind me to show it to you or send you the details in a text. 

umpa

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Re: Shake that can be made in a shaker cup
« Reply #9 on: July 09, 2012, 08:28:05 AM »
HiYa Donna! How are you? :)

MommaB

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Re: Shake that can be made in a shaker cup
« Reply #10 on: July 09, 2012, 11:12:39 AM »
Thanks, Donna! I'll send you a reminder text!!! (((hugs)))



owensmath

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Re: Shake that can be made in a shaker cup
« Reply #11 on: July 09, 2012, 11:59:55 PM »
Hey, Umpa! I am doing well, thanks.  Are you enjoying our super hot summer in the mountains?

umpa

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Re: Shake that can be made in a shaker cup
« Reply #12 on: July 10, 2012, 09:57:23 AM »
It has been hot!! As long as I don't go into town its cool.We don't have a air conditioner because we are at 3500 ft.We have had a few hot days that I have had to get in the creek! Hot flashes don't help either! :D

moose61

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Re: Shake that can be made in a shaker cup
« Reply #13 on: July 11, 2012, 06:28:51 AM »
At least the creek is still running! Ours has been dry for a month. Stay cool!

umpa

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Re: Shake that can be made in a shaker cup
« Reply #14 on: July 11, 2012, 10:35:25 AM »
It finally cooled off but it is gonna rain everyday this week! :) I wonder if I am too old to play in the rain :D :D