STALLED or STOPPED?

[morgan]

I mentioned in General Discussion if anyone had a definition - here is my last 3 days meal plans

*I don't typically eat until 10-11am
* I make up some heavy cream and water to have in my coffees during day
* I don't count the carbs for coffee as I use only 1/4 tspn in a small cup (3-4 in a day)
* about 2 litres (8 cups) water daily is the goal
* I don't usually have the same breakfast 3 days running - I do try to vary

Monday - cream and water                                                  -1.0
              SF wafer                                                            -0.02
12.30pm   4 small rashers bacon (4oz) grilled till crispy on a rack - 0 carbs
              1 egg (as per carb count on box)                            - 0.7
              Mayo (14grams - about heaped tspn)                      - 0.2
3pm        250ml beef stock (0.5) with sliced zucc (1.0)            -1.5
3.30pm    diet jelly/cream                                                    -0.8
6pm         about cup and 1/2 of beef/veg casserole                  -4.5
              herb OMM (about 4/5)                                           -1.0

8.30pm    21g (.4oz) cheese                                                 -0
              sq SF choc (8g)                                                    -0.02
              tiny bit PB (I usually weigh out 25g serving                -0                =9.74carbs
              and use over 3-4days. Carb included in previous day)

Tues       cream and water                                                    0.7
10.30am   same breakfast                                                      0.9
3.30pm    coffee/cream (I was out)                                         0.4
7.30pm    steak (large) really hungry                                        0
             mushrooms/spinach/zucc (1/4 cup each)                      2.3
             1/4 advocado                                                          0.5
             dab butter/cream (to make sauce)                              0.7
8.30pm    sq choc                                                                 0.02
              cheese (about same amount)                                    0                =5.52 carbs 

Wed       same breakfast                                                        -0.9
 10am     cream with water                                                     -0.5
11.30am  herbal tea
2.30pm   good cup of cocktail prawns                                       -0
             SF sauce and 28g mayo                                            -1.3
5pm        PB 25g                                                                   -1.0
             3 x SF wafers                                                          -0.07
6.15pm    baked (on rack) pork rashers                                      -0
              brushed with SF sauce                                              -1.0
              cauliflower/broccoli au gratin                                      -4.4
8.30pm     sq choc                                                                 -0.02     =8.72 carbs   

Comments?  Lack of activity the probable cause since it so cold? 

[umpa]

Rashers and sf wafers Need more info??

[morgan]

Rashers? As in bacon rashers - a slice of bacon.  For pork rashers it's like what you would call 'ribs' I suppose.  Pork belly cut into 3" x 1" pieces (and boy have I paid the price in indigestion/reflux for that choice tonight).  The sugarfree wafers are made by the Sugarless Confectionery Company.  This flavour is cinnamon, each wafer weighs 4g (17cal) about the size of a GG, protein 0.26g, fat 0.64g, carb 0.024g, malitol 0.056g, lactitol 0.56g, dietary fibre 0.04g, sodium 12mg - wheat flour, vegetable fat, malitol, lactitol, cinnamon 1%, soy lecithin, salt, sodium bicarbinate.

[morgan]

PS - how many carbs in a quick-eze (indigestion tablet)?  Oh dearrrr - that pork did so not agree with me - bleah

[mouseissue]

PS - how many carbs in a quick-eze (indigestion tablet)?  Oh dearrrr - that pork did so not agree with me - bleah

Hi Morgan!

As these tablets are not considered a food, nutrition labels are normally not found on them.
However, my understanding is that the ones that have carbs are very low (maybe 1 or 2 each).
I take them when I need them. And they don't seem to effect my progress.

If you need one or two, go ahead.
Just keep your total carb count for the day a little lower than usual to compensate (just in case).

I hope you feel better soon!

Tony

[umpa]

I want to go to Australia!  If i get heartburn I put some baking soda in water or drink peppermint tea.
Men At Work - Down Under

[shawn116]

Peppermint tea is wonderful 

[morgan]

Oh - I have peppermint tea.  Must remember that next time (I'd like to think there won't be, but sure there will ).

I hope your not expecting what was on the music clip Umpa or you're going be mighty disappointed.  Whilst we do have miles and miles of either farming or desert we have got urban sprawl and civilization too. haha

[umpa]

Its the diversity that I would like to see, I have been trying to get there for 20 years!I am fascinated by the Aborigines and there medicines too because I am a herbalist.I also want to see the great barrier reef and Sidney.I would have to come for atleast a month cause there is so much to do  

[Andrea]

Can I come with you?

[umpa]

Roadtrip!!

[morgan]

Not so much road (trip) as perhaps plane (trip).  Though they say that volkswagons float on water.  Pack the cds, travelling food and clothes.   If you ever make it over you all welcome to stay my place 

[Andrea]

Be careful what you offer.

[umpa]

Oh yeah be careful Morgan! I think me and andrea could get you in trouble(especially if I can get her out of the blazers and into a red dress ) That is very kind of you

[Andrea]

Good morning, Umpa.  I'm going to start checking airfares.  Is your passport up to date?

My husband has travelled for business his entire career so he doesn't have travel high on his list.  I kept the home fires burning and I'm ready to roll with 10 minutes notice.  A girl needs time to pack!