« previous next »
Pages: [1] 2

Author Topic: 1 WEEK  (Read 10187 times)

coachb

  • Newbie
  • *
  • Posts: 1
    • View Profile
1 WEEK
« on: July 21, 2012, 04:30:59 PM »
started new lifestyle 1 week ago and i have already lost 9 pounds. 
Logged

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: 1 WEEK
« Reply #1 on: July 21, 2012, 08:52:55 PM »
Welcome to the forum, coachb and CONGRATULATIONS on your great start.

We look forward to hearing from you often.
Logged

morgan

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1175
    • View Profile
    • Email
Re: 1 WEEK
« Reply #2 on: July 21, 2012, 09:33:19 PM »
WOO HOO coachb - 9 pounds - FANTASTIC -  huge pat on back ;D
Logged


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: 1 WEEK
« Reply #3 on: July 22, 2012, 09:18:26 AM »
Congratulations Coach! Welcome to the forum...visit and post often :)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: 1 WEEK
« Reply #4 on: July 22, 2012, 09:42:23 AM »
Yeah CoachB! Welcome to the forum :) i am Umpa ,Dougs wife.i have a column on the homepage called Ask Umpa where I can convert your favorite foods to fat to skinny friendly.Enjoy the forum!
Logged

shawn116

  • Guest
Re: 1 WEEK
« Reply #5 on: July 22, 2012, 10:17:24 AM »
Welcome to the forum coachb!!  Congrats on the 9 lbs gone!!  You are doing great  ;D
Logged

NSands

  • Newbie
  • *
  • Posts: 40
    • View Profile
Re: 1 WEEK
« Reply #6 on: July 22, 2012, 11:25:15 AM »
Hey Coach B,
Exactly what did you eat during this week?
Logged

[/url]

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: 1 WEEK
« Reply #7 on: July 22, 2012, 08:18:39 PM »
Welcome aboard, Coach! :) :) :) :) :) :)

You're off to a great start!... Kudos for making a good decision by adopting the FTS lifestyle!
After a couple of weeks, you won't believe how good you'll feel! ;D ;D ;D

Tony
Logged
What you do today is what matters!



csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
Re: 1 WEEK
« Reply #8 on: July 23, 2012, 10:28:33 AM »
Great job coach!!!  Keep with it
Logged

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: 1 WEEK
« Reply #9 on: July 25, 2012, 01:26:39 PM »
9lbs!!!!! What a great start!!!!!!!!! WOooo HOOOO!  ;D ;D ;D
Logged

suzanneT

  • Full Member
  • ***
  • Posts: 155
    • View Profile
    • Email
Re: 1 WEEK
« Reply #10 on: July 25, 2012, 01:41:44 PM »
Way To Go!
Logged


JanetG

  • Newbie
  • *
  • Posts: 19
    • View Profile
Re: 1 WEEK
« Reply #11 on: July 25, 2012, 04:00:48 PM »
Wow 9lbs....Fantastic Coachb and welcome aboard.
Logged


Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: 1 WEEK
« Reply #12 on: July 25, 2012, 06:52:35 PM »
Way to go Coach!  You are on your way to a NEW YOU!!!!  Welcome to the forum!!
Logged


umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: 1 WEEK
« Reply #13 on: July 26, 2012, 09:07:03 AM »
Welcome JanetG! I am Umpa,Dougs wife . :) If I can help you please ask. I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.  :)
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: 1 WEEK
« Reply #14 on: July 26, 2012, 11:51:52 AM »
Hello and welcome to the FTS family, JanetG!!! :) :) :) :) :) :)

In this forum, you're among people that really care about you and want to see you reach your goals.

I'm looking forward to hearing about your FTS journey!

Tony
Logged
What you do today is what matters!



Pages: [1] 2
« previous next »