Kudos on your progress, Cathy!!!
No matter what I do, my pounds have been VERY slowly coming off for months now.
But that's OK!... I know that I'll never go back to eating like I used to. So I'm not concerned.
So when you reach your goal Cathy, what will change?
First, you can SLOWLY begin adding back carbs to determine your carb break point.
That is the point beyond which you'll begin to gain weight.
Then, you'll dial it back until find that place where you don't gain or lose.
Your portion sizes should not change much from what they are now.
If you decrease your carb intake, you
may be able to increase portion sizes without negative impact.
When you get to your goal, you can test these out to find your own, personal "sweet spot".
There are numerous variables that can cause temporary weight gain or loss.
But using the FTS rules will help keep the FAT away for the rest of your life!
Tony
