Author Topic: GREAT low carb pizza recipe  (Read 5576 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
GREAT low carb pizza recipe
« on: July 23, 2012, 10:13:50 PM »
Cauliflower Pizza
Makes one 9-12in pizza – 6 slices

Crust:
2 cups shredded cauliflower
1 egg
1 cup finely shredded reduced-fat mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt

Topping:
1/2 cup sugar free pizza sauce or marinara sauce
3/4 cup finely shredded mozzarella cheese
low carb topping of choice, I like Italian sausage and green peppers :)

Preheat the oven to 450 degrees. “Rice” or “shred” the cauliflower in a blender until it is resembles small crumbled pieces, but not pureed. Using a few pieces of paper towel, ring the excess water out of the cauliflower. Place the cauliflower crumbles in a mixing bowl and combine with egg, mozzarella, oregano, garlic powder, and salt. Mix with a spatula until well combined. Generously coat a baking sheet with nonstick cooking spray spray. Place the dough on the baking sheet and press into a 9 to 12-inch round crust. Lightly spray the crust with nonstick spray and bake for 20 minutes or until golden. Remove the crust from the oven and turn the heat to broil. Spread the sauce on top of the baked crust, leaving a half inch border around the edge. Sprinkle mozzarella on top of the sauce. Add any extra toppings at this time. Place the pizza back in the oven and broil for 3 to 4 minutes, or until the cheese is melted and bubbly. Remove pizza from the oven and cut into 6 slices and serve hot.
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

shawn116

  • Guest
Re: GREAT low carb pizza recipe
« Reply #1 on: July 24, 2012, 11:06:23 AM »
I've been wanting to try a cauli crust...thanks Doug  ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: GREAT low carb pizza recipe
« Reply #2 on: July 24, 2012, 12:01:47 PM »
I've been wanting to try a cauli crust...thanks Doug  ;)

So have I.
Thanks from me too, Doug! :) :) :)
What you do today is what matters!




BettyBatter

  • Jr. Member
  • **
  • Posts: 50
    • View Profile
Re: GREAT low carb pizza recipe
« Reply #3 on: October 16, 2012, 04:05:02 PM »
Are you using raw or cooked cauliflower?

Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: GREAT low carb pizza recipe
« Reply #4 on: October 16, 2012, 04:18:33 PM »
Betty - I think raw because cooked would make mashed caulk when put in the processor  :)



BettyBatter

  • Jr. Member
  • **
  • Posts: 50
    • View Profile
Re: GREAT low carb pizza recipe
« Reply #5 on: October 16, 2012, 05:12:31 PM »
Just wanted to make sure... seems like it would stay fairly firm otherwise? Can't wait to try it. :)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: GREAT low carb pizza recipe
« Reply #6 on: October 19, 2012, 09:34:40 AM »
Raw Betty  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)