Author Topic: Pumpkin Spice Bars  (Read 9414 times)

Joagain

  • Full Member
  • ***
  • Posts: 197
  • You can have excuses or results you cant have both
    • View Profile
Pumpkin Spice Bars
« on: July 27, 2012, 06:40:58 PM »
This very easy and quick recipe not sure where I found it wish I could take the credit . I can only take the credit for posting it here for you  ;)

1 cup almond flour
3/4-1cup of xylitol
1tsp cinnamon
1/2tsp ground cloves
1tsp baking powder
1/2 tsp salt
1 15 oz can of pumpkin ( not pie filling )
3 eggs
1/4 cup oil
2Tbsp water

Preheat oven to 350
Mix all dry ingredients in a bowl in another bowl mix wet ingredients with the pumpkin.
Mix all together (taste batter for sweetness)
Spray 9x11 pan and pour batter in cook for 25 -  30 minuites done when toothpick comes out clean
Icing
8 oz. cream cheese softened
1 tspvanilla
3/4- 1 cup xylitol
Little cinnamon
Mix together when cake is cool spread the icing and enjoy
I got 18 small squares at 2.5 a piece
Check your carbs in your pumpkin and almond flour ( if you use now it will be less carbs)

Umpa I don't know if this could have one into the contest if so  I will copy and paste it






You can have excuses or results you cant have both !

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Pumpkin Spice Bars
« Reply #1 on: July 27, 2012, 07:48:20 PM »
Wow Jo... SOUNDS YUMMY!!! ;D ;D ;D

I'm gonna make these for Thanksgiving this year!

Thanks for the nice recipe! :) :) :)
What you do today is what matters!




shawn116

  • Guest
Re: Pumpkin Spice Bars
« Reply #2 on: July 27, 2012, 11:24:07 PM »
yummy!!!   ;D   Jo I think I'm going to love this one  ;)

Joagain

  • Full Member
  • ***
  • Posts: 197
  • You can have excuses or results you cant have both
    • View Profile
Re: Pumpkin Spice Bars
« Reply #3 on: July 28, 2012, 05:20:45 AM »
Hubby thought it was carrot cake  ,I like it because it is simple




You can have excuses or results you cant have both !

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Pumpkin Spice Bars
« Reply #4 on: July 28, 2012, 08:35:59 AM »
To make tis recipe sugar alcohol free replace the xylitol with 36 drops of FAT TO SKINNY Zero Sweetener :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

shawn116

  • Guest
Re: Pumpkin Spice Bars
« Reply #5 on: August 04, 2012, 02:47:16 PM »
Thanks Doug  ;) 

Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: Pumpkin Spice Bars
« Reply #6 on: August 04, 2012, 09:41:59 PM »
Doug ~ So using the Zero would it be 18 drops in the cake and 18 drops in the frosting???????



Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Pumpkin Spice Bars
« Reply #7 on: August 07, 2012, 11:48:59 AM »
36 for each part. 

SherriPie

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1099
  • Start today, change your tomorrow
    • View Profile
    • Check out my latest book on my Author Page at Amazon.com!
Re: Pumpkin Spice Bars
« Reply #8 on: August 07, 2012, 01:21:33 PM »
Jo these are making me DROOL!!
Check out my latest book on my Author Page at Amazon.com!
http://www.amazon.com/Sherri-Ann-Smith/e/B009G5C0SU/

Or read my weekly column "Byte of Life" at the Feminine Collective
http://femininecollective.com/byte-life-sa-smith/

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Re: Pumpkin Spice Bars!
« Reply #9 on: August 08, 2012, 12:08:57 PM »
Hi sherripie! How are the boys doing?:)

Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: Pumpkin Spice Bars
« Reply #10 on: August 23, 2012, 10:57:16 AM »
In the oven!!



Joagain

  • Full Member
  • ***
  • Posts: 197
  • You can have excuses or results you cant have both
    • View Profile
Re: Pumpkin Spice Bars
« Reply #11 on: August 23, 2012, 12:54:14 PM »
They are very good  ;)




You can have excuses or results you cant have both !

Kim P

  • Sr. Member
  • ****
  • Posts: 404
    • View Profile
    • Email
Re: Pumpkin Spice Bars
« Reply #12 on: August 23, 2012, 02:12:36 PM »
So..... I doubled the cake part of the recipe & baked in a large rectangular pan.  Spread the frosting on top & sprinkled with chopped walnuts.  It is kinda a combination of pumpkin cake & pumpkin pie.  It's yummy!  I have to order some zero soon because I had to use zylitol and I just can't deal with that anymore.....



suzanneT

  • Full Member
  • ***
  • Posts: 155
    • View Profile
    • Email
Re: Pumpkin Spice Bars
« Reply #13 on: September 07, 2012, 08:23:50 AM »
OMG! OMG! OMG!  ;D :D :) ;D Best Yummy treat ever! Holy Hannah! I made the icing and my teen daughter didn't like it... so she topped hers with SF Cool Whip. It was nothing short of AMAZING! I also replaced the sweetener with 30 drops of Zero. I had a "Pumpkin Pie Spice" instead of the various spices... so basically the same thing.
Thank you! We so need a bowing *I'm not worthy* smiley... because I would be posting it RIGHT now!



Joagain

  • Full Member
  • ***
  • Posts: 197
  • You can have excuses or results you cant have both
    • View Profile
Re: Pumpkin Spice Bars
« Reply #14 on: September 07, 2012, 02:05:02 PM »
We love them very god and very easy . I think I will add some nuts next time




You can have excuses or results you cant have both !